Register  |  Sign In
Food database and calorie counter Source: Member

Kashi

GOLEAN Cereal

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 480mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Re-entered data based on nutrition values on the box and the website. Note: base on U.S. product, not sure if it is the same everywhere. http://www.kashi.com/products/...
Information for this food was submitted to the FatSecret food database by member tjk183 on 29 Dec 07, and last modified on 01 Dec 11 by member jaydog24 .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
Carbohydrates, 30g (66%) Fat, 1g (5%) Protein, 13g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
13g
There are 140 calories in a 1 cup serving of Kashi GOLEAN Cereal.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

Related Products from Kashi:

Three Cheese Ravioli
Fire Roasted Veggie Snack Crackers
Raisin Vineyard
Indian Tikka Masala Pizza
Savory Chicken Noodle Soup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

okdittohead
on 21 July 2014
pawelhalat
on 20 July 2014
lennyy
on 16 June 2014
ckgardner
on 20 May 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Cereal with these foods:
Archer Farms Monster Trail Mix
Honey Roasted Peanuts
Mocha Coffee
Bear Naked Appalachian Trail Mix
Odwalla Strawberry C Monster Smoothie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.