dkgwelox2
Joined November 2015
Posts
22
Following
4
Followers
5
Weight History

Start Weight
138.2 lb
Lost so far: 10.4 lb

Current Weight
127.9 lb
Performance: losing 0.3 lb a week

Goal Weight
114.6 lb
Still to go: 13.2 lb

dkgwelox2's Weight History


Following

Big Boy Optimus
last weighin: steady Steady
 
AmberLaine
last weighin: losing 2.2 lb a week Down
princess mpho
last weighin: gaining 2.0 lb a week Up
 
Tamarah Jo
last weighin: N/A Up


dkgwelox2's Cookbook

cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g
Chakalaka
A relish of grated carrot and baked beans.
cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 367kcal | fat: 19.02g | carbs: 31.33g | prot: 17.88g
Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
view complete cookbook

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dkgwelox2's Recent Food & Exercise


dkgwelox2's Groups

South Africa
A South African Diets Support Group

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20 somethings with 25-50 pounds to lose.

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