divairis
Joined March 2013
Posts
25
Following
3
Followers
3
Weight History

Start Weight
240.0 lb
Lost so far: 21.0 lb

Current Weight
219.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 19.0 lb

divairis's Weight History


divairis's Latest Member Challenges

330
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


Following

njallen23
last weighin: gaining 1.7 lb a week Up
 
Pedroventura
last weighin: gaining 0.2 lb a week Up
Mary Johnson
last weighin: steady Steady
   


divairis's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

Other Related Links

Members


divairis's journal

08 March 2013

on diet divairis's own diet  

divairis's Recent Food & Exercise


divairis's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

divairis's Recent Activity

divairis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tabbshealth is following garnieb.
Anjii7 updated their Food Diary.
cherik1 supported brook-leo's Journal Entry.
xhuerax supported brook-leo's Journal Entry.
Benni_85 recorded a Weight Entry at 198.4 lb.
elke greenleaf recorded a Weight Entry at 233.0 lb.
Trisa updated their Exercise Diary.
baangd recorded a Weight Entry at 217.2 lb.