divairis

Start Weight:(04 Mar 13) 215.0 lb
Current Weight:(04 Feb 15) 215.0 lb
Goal Weight:200.0 lb
following: divairis's own diet
performance: losing 4.5 lb a week

FatSecret member since: 04 Mar 13

divairis's Weight History


divairis's Latest Member Challenges

330
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


divairis's Buddies

Pedroventura
last weighin: losing 0.3 lb a week Down
   
divairis has 1 buddy


divairis's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

Other Related Links

Members


divairis's journal

08 March 2013

on diet divairis's own diet  

divairis's Recent Food & Exercise

divairis's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

divairis's Recent Activity

divairis's Own Activity

divairis recorded a Weigh In at 215.0 lb.
divairis recorded a Weigh In at 218.0 lb.
divairis commented on jmb3450's Journal Entry.
divairis supported jmb3450's Journal Entry.

divairis's Buddies

No recent activity.

Other Member Diet Recent Activity

andresrobayom recorded a Weigh In at 149.0 lb.
JRFLTransfection updated their Food Diary.
Peacefulmom24 supported Hipaagrammy's Journal Entry.
YagirlKat recorded a Weigh In at 255.0 lb.
Judwetz recorded a Weigh In at 189.4 lb.
WandaDuncan recorded a Weigh In at 194.5 lb.
ruabrannw supported Vicki66's Weigh In.
ClassicRocker supported Draglist's Journal Entry.