divairis
Joined March 2013
Posts
25
Following
3
Followers
3
Weight History

Start Weight
240.0 lb
Lost so far: 21.0 lb

Current Weight
219.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 19.0 lb

divairis's Weight History


divairis's Latest Member Challenges

330
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


Following

njallen23
last weighin: gaining 1.7 lb a week Up
 
Pedroventura
last weighin: gaining 0.2 lb a week Up
Mary Johnson
last weighin: steady Steady
   


divairis's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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divairis's journal

08 March 2013

on diet divairis's own diet  

divairis's Recent Food & Exercise


divairis's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

divairis's Recent Activity

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Other Member Diet Recent Activity

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