Start Weight:(04 Mar 13) 215.0 lb
Current Weight:(04 Feb 15) 215.0 lb
Goal Weight:200.0 lb
following: divairis's own diet
performance: losing 4.5 lb a week

FatSecret member since: 04 Mar 13

divairis's Weight History

divairis's Latest Member Challenges

  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress

divairis's Buddies

last weighin: gaining 2.1 lb a week Up
last weighin: losing 0.3 lb a week Down
divairis has 2 buddies

divairis's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

Other Related Links


divairis's journal

08 March 2013

on diet divairis's own diet  

divairis's Recent Food & Exercise

divairis's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

divairis's Recent Activity

divairis's Own Activity

No recent activity.

divairis's Buddies

njallen23 recorded a Journal Entry and a Weigh In at 151.9 lb.

Other Member Diet Recent Activity

amathentrab recorded a Weigh In at 120.0 lb.
leahl recorded a Weigh In at 266.0 lb.
irenemariey commented on glen's Journal Entry.
michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.