Start Weight:(04 Mar 13) 215.0 lb
Current Weight:(04 Feb 15) 215.0 lb
Goal Weight:200.0 lb
following: divairis's own diet
performance: losing 4.5 lb a week

FatSecret member since: 04 Mar 13

divairis's Weight History

divairis's Latest Member Challenges

  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress

divairis's Buddies

last weighin: losing 2.9 lb a week Down
last weighin: losing 0.3 lb a week Down
divairis has 2 buddies

divairis's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

Other Related Links


divairis's journal

08 March 2013

on diet divairis's own diet  

divairis's Recent Food & Exercise

divairis's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

divairis's Recent Activity

divairis's Own Activity

No recent activity.

divairis's Buddies

njallen23 updated their Food Diary.

Other Member Diet Recent Activity

alf013 recorded a Weigh In at 195.0 lb.
Butterflygosquish updated their Exercise Diary.
TattooGurlie and maliagalia are now buddies.
Rockiesfan commented on jessberry's Journal Entry.
SaraLorraine and maliagalia are now buddies.
Asudduth and maliagalia are now buddies.
Panigale1199 commented on jmb3450's Journal Entry.
noizlanif and maliagalia are now buddies.