divairis

Start Weight:(04 Mar 13) 215.0 lb
Current Weight:(04 Feb 15) 215.0 lb
Goal Weight:200.0 lb
following: divairis's own diet
performance: losing 4.5 lb a week

FatSecret member since: 04 Mar 13

divairis's Weight History


divairis's Latest Member Challenges

330
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


divairis's Buddies

Pedroventura
last weighin: losing 0.3 lb a week Down
   
divairis has 1 buddy


divairis's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Members


divairis's journal

08 March 2013

on diet divairis's own diet  

divairis's Recent Food & Exercise

divairis's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

divairis's Recent Activity

divairis's Own Activity

divairis recorded a Weigh In at 215.0 lb.
divairis recorded a Weigh In at 218.0 lb.
divairis commented on jmb3450's Journal Entry.
divairis supported jmb3450's Journal Entry.

divairis's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on puhpine's Weigh In.
ChefG recorded a Weigh In at 206.0 lb.
Gremball updated their Food Diary.
ShyGuy commented on BuffyBear's Journal Entry.
kattay supported Draglist's Journal Entry.
Ireland14 recorded a Weigh In at 103.4 lb.
shereedavignon updated their Food Diary.
davidstrubhart recorded a Weigh In at 230.0 lb.