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dishkitty

Start Weight:	(11 Oct 07) 226.0 lb
Current Weight:	(06 Feb 08) 224.0 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 06 Jul 07

dishkitty's Weight History

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dishkitty's buddies

	shaeinmissouri on diet Fat Smash Diet
	last weighin: losing 0.0 lb a week

dishkitty has 1 buddy

dishkitty's cookbook

cals: 134kcal | fat: 4.25g | carbs: 19.35g | prot: 5.42g

Instant Cream of Tomato Soup

I know this sounds weird, but it is delicious.

cals: 319kcal | fat: 10.90g | carbs: 31.00g | prot: 25.95g

Pumpkin Chili

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g

Mexican Fried Chicken

Great variety and tastes great too.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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dishkitty's latest posts

WW Smart Ones - Sante Fe Rice and Beans
Agreed! Santa Fe Beans & Rice is my absolute favorite. Yum!

posted 31 Jul 2007, 09:05

Tips for Eating Out??
Thanks for the help - fajitas are a great idea!

posted 09 Jul 2007, 13:29

Tips for Eating Out??
I do really well when I'm home and in control, but restaraunts make it tough. And we always seem to be eating out on the weekends. Does anyone have tips or suggestions for Phase 1 and 2 eating out survival?

Thanks!!

posted 06 Jul 2007, 11:40

Continuing Phase I for more than 9 days
hey gonabehotnow! I'm in Phase 2, but I do one day per week of Phase 1. Give that a try! The book suggests it, so I'm sure it's safe.

Good luck!!

posted 06 Jul 2007, 11:23

Salad Spritzers
I thought the book saidthat in Phase 1, 3 Tablespoons of any low fat dressing was allowed?? And then down to 2 T in Phase 2??

At any rate, I've been using the spritzers like crazy, and also the Light Done Right stuff. I thought this ws ok.

Trish

posted 06 Jul 2007, 11:19

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dishkitty's journal

(2 comments)

09 July 2007

I'm down a total of 14 pounds as of today! Yay! I feel great.

on diet Fat Smash Diet losing 10.5 lb a week

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dishkitty's Recent Food & Exercise

	1 large patty ground turkey
	5 g flax seeds
	1/4 cup raspberries

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