dishkitty
Joined July 2007
Posts
21
Following
1
Followers
1
Weight History

Start Weight
226.0 lb
Lost so far: 2.0 lb

Current Weight
224.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 69.0 lb

dishkitty's Weight History


Following

shaeinmissouri
last weighin: losing 0.0 lb a week Down
   


dishkitty's Cookbook

cals: 134kcal | fat: 4.25g | carbs: 19.35g | prot: 5.42g
Instant Cream of Tomato Soup
I know this sounds weird, but it is delicious.
cals: 319kcal | fat: 10.90g | carbs: 31.00g | prot: 25.95g
Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

dishkitty's Latest Posts

WW Smart Ones - Sante Fe Rice and Beans
Agreed! Santa Fe Beans & Rice is my absolute favorite. Yum!
posted 31 Jul 2007, 09:05
Tips for Eating Out??
Thanks for the help - fajitas are a great idea!
posted 09 Jul 2007, 13:29
Tips for Eating Out??
I do really well when I'm home and in control, but restaraunts make it tough. And we always seem to be eating out on the weekends. Does anyone have tips or suggestions for Phase 1 and 2 eating out survival?

Thanks!!
posted 06 Jul 2007, 11:40
Continuing Phase I for more than 9 days
hey gonabehotnow! I'm in Phase 2, but I do one day per week of Phase 1. Give that a try! The book suggests it, so I'm sure it's safe.

Good luck!!
posted 06 Jul 2007, 11:23
Salad Spritzers
I thought the book saidthat in Phase 1, 3 Tablespoons of any low fat dressing was allowed?? And then down to 2 T in Phase 2??

At any rate, I've been using the spritzers like crazy, and also the Light Done Right stuff. I thought this ws ok.

Trish
posted 06 Jul 2007, 11:19
view all dishkitty's posts

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dishkitty's journal

09 July 2007

I'm down a total of 14 pounds as of today! Yay! I feel great.
on diet Fat Smash Diet  

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daberck recorded a Weight Entry at 172.0 lb.
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Tressa4 recorded a Weight Entry at 178.4 lb.