Start Weight:(17 Mar 13) 253.0 lb
Current Weight:(13 May 13) 204.0 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 3.7 lb a week

FatSecret member since: 17 Mar 13

dietnb's Weight History

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last weighin: steady Steady
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Ideal Protein

dietnb's journal

15 April 2013

Again, the only limitation to me saying 100% is the fact I had to choose a different cut of meat (New York Strip at a restaurant - my first venture)then ...
on diet Ideal Protein   

01 April 2013

Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had ...
on diet Ideal Protein   

dietnb's Recent Food & Exercise

dietnb's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
Hermiones Mom commented on Sarah1950's Journal Entry.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
KerryLynnB supported Lady Vincent 's Journal Entry.
RIcowgirl recorded a Weigh In at 160.0 lb.
Nymm181 recorded a Weigh In at 125.0 lb.
Phil commented on warrenwinter's Journal Entry.
karamjeet kalra recorded a Weigh In at 220.5 lb.