dietnb

Start Weight:(17 Mar 13) 253.0 lb
Current Weight:(13 May 13) 204.0 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 3.7 lb a week

FatSecret member since: 17 Mar 13

dietnb's Weight History


dietnb's buddies

jody1436
last weighin: steady Steady
   
dietnb has 1 buddy





Other Related Links

Members

Ideal Protein


dietnb's journal

15 April 2013

Again, the only limitation to me saying 100% is the fact I had to choose a different cut of meat (New York Strip at a restaurant - my first venture)then ...
on diet Ideal Protein   losing 4.0 lb a week

01 April 2013

Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had ...
on diet Ideal Protein   losing 6.0 lb a week

dietnb's Recent Food & Exercise

dietnb's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

dietnb's Recent Activity

dietnb's own activity

recorded a weigh in at 204.0 lb.
recorded a weigh in at 215.0 lb.
updated their Food Diary.
recorded a journal and a weigh in at 219.0 lb.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

Cando44 recorded a weigh in at 201.0 lb.
patinhou recorded a weigh in at 210.4 lb.
lo_tm recorded a weigh in at 217.2 lb.
DTHalfpint recorded a weigh in at 155.0 lb.
Redish recorded a weigh in at 146.4 lb.
hjandres recorded a weigh in at 166.5 lb.
rbaddam updated their Exercise Diary.
flabbadabb recorded a weigh in at 132.7 lb.