Start Weight:(17 Mar 13) 253.0 lb
Current Weight:(13 May 13) 204.0 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 3.7 lb a week

FatSecret member since: 17 Mar 13

dietnb's Weight History

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last weighin: steady Steady
dietnb has 1 buddy

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Ideal Protein

dietnb's journal

15 April 2013

Again, the only limitation to me saying 100% is the fact I had to choose a different cut of meat (New York Strip at a restaurant - my first venture)then ...
on diet Ideal Protein   losing 4.0 lb a week

01 April 2013

Easter weekend visiting with family made 100% following a bit more difficult. Not sweets or anything like that, just the protein and salad type. I had ...
on diet Ideal Protein   losing 6.0 lb a week

dietnb's Recent Food & Exercise

dietnb's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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Other Member Diet Recent Activity

victorkh recorded a Weigh In at 260.8 lb.
johnpersico recorded a Weigh In at 153.8 lb.
JPeesh supported Passnu2's Journal Entry.
peanutsparty recorded a Weigh In at 108.6 lb.
barabanw recorded a Weigh In at 229.3 lb.
yurisubach recorded a Weigh In at 245.6 lb.
dawnlmccormick recorded a Weigh In at 138.0 lb.
Pumpkin Dave updated their Food Diary.