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137
  Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.
 
  
324
  Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
 
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Shyanne Howlett recorded a Weigh In at 165.0 lb.
Flintstone7106 recorded a Weigh In at 278.0 lb.
PaulF333 recorded a Weigh In at 224.9 lb.
swenschneider recorded a Weigh In at 150.0 lb.
John G Man updated their Exercise Diary.
Rockiesfan commented on dayberndt's Journal Entry.
fernandaperes joined challenge Zero added sugar.
persinger189 added msds03's Egg Casserole recipe to their cook book.