showing entries 1 to 5 of 8
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13 May 2013

Weigh-in: 204.0 lb lost so far: 49.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 3.7 lb a week

22 April 2013

Weigh-in: 215.0 lb lost so far: 38.0 lb still to go: 25.0 lb Diet followed 100%
   add comment on diet Ideal Protein    losing 4.0 lb a week

15 April 2013

Again, the only limitation to me saying 100% is the fact I had to choose a different cut of meat (New York Strip at a restaurant - my first venture)then was on the list.

Restaurant was a learning experience, asking for dressing on side or none at all is a must. Ensuring how the veggies are cooked and what ones there are is another. I ended up with a perfect veggie side, the salad had a couple of items to pick out. Overall, while it was my family's favorite pasta joint with salad and bread - I was able to hold off without feeling too let down!

I focused hard on getting into heavy water consumption again - essentially too much - so I can try to decrease some of the hunger and maximize the low calorie intake.

1 month done - over halfway towards weight goal. I am disappointed with the rate of weight loss slow down, but I am seeing some results on my body. Definitely slowed down, as I expected somewhat, but I was hoping for 6-8 pounds per week. I suspect I will be below 200 in 5 weeks at this rate. I may see if I can start to exercise a bit soon, aerobic, and find a way to increase calorie intake to balance slightly.
Weigh-in: 219.0 lb lost so far: 34.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 4.0 lb a week

08 April 2013

Weigh-in: 223.0 lb lost so far: 30.0 lb still to go: 33.0 lb Diet followed 100%
   add comment on diet Ideal Protein    losing 3.0 lb a week

01 April 2013

Weigh-in: 226.0 lb lost so far: 27.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet Ideal Protein    losing 6.0 lb a week

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Vicki N added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
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