derrissa

Start Weight:(24 Jun 11) 160.0 lb
Current Weight:(24 Jun 11) 160.0 lb
Goal Weight:140.0 lb
following: The Zone
performance: gaining 1.2 lb a week

FatSecret member since: 25 May 11

derrissa's Weight History


derrissa's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 350kcal | fat: 2.59g | carbs: 66.13g | prot: 28.30g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
view complete cookbook

derrissa's Latest Posts

Right things right?
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
posted 05 Jul 2011, 15:26
1st day back!
Thanks! So here is the callenge...The dress I have to have has been discontinued. The designer has one left in a size 8. Possible?
posted 28 Jun 2011, 16:33
1st day back!
Well I'm back to the zone diet after trying a lot of fad diets. This one I have found to be the best! No real intake restrictions, I feel great, and look great. I'm getting married in September and have a goal to loose 20 lbs. I HAVE TO DO IT!!
posted 24 Jun 2011, 08:59
derrissa has submitted 3 posts

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derrissa's journal

08 June 2011

Started HCG drops again today after being out about 1 week, hungry, grouchy. Need to dring more h20
on diet derrissa's own diet  

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The Zone Recent Activity

Karthos recorded a Weigh In at 209.0 lb.
DeMovelle supported dcwalker's Journal Entry.
Gill Rees recorded a Weigh In at 134.3 lb.
Mango33 recorded a Weigh In at 209.0 lb.
luvmyboxers updated their Food Diary.
Baskita-Bookita recorded a Weigh In at 204.1 lb.
Yonks recorded a Weigh In at 181.6 lb.
liz18203 recorded a Weigh In at 155.0 lb.