derrissa - Member

derrissa

Joined May 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

140.0 lb

Still to go: 20.0 lb

derrissa's Weight History

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derrissa's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g

Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g

Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

cals: 350kcal | fat: 2.59g | carbs: 66.14g | prot: 28.30g

Grilled Chicken Breast with Tomato Pasta

A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.

view complete cookbook

derrissa's Latest Posts

Right things right?
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.

posted 05 Jul 2011, 15:26

1st day back!
Thanks! So here is the callenge...The dress I have to have has been discontinued. The designer has one left in a size 8. Possible?

posted 28 Jun 2011, 16:33

1st day back!
Well I'm back to the zone diet after trying a lot of fad diets. This one I have found to be the best! No real intake restrictions, I feel great, and look great. I'm getting married in September and have a goal to loose 20 lbs. I HAVE TO DO IT!!

posted 24 Jun 2011, 08:59

derrissa has submitted 3 posts

derrissa's Recent Food & Exercise

	1 serving white toast
	1 large fried egg
	3 servings turkey bacon
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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derrissa's Weight History

derrissa's Cookbook

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derrissa's Recent Food & Exercise