Right things right?

previous topic · next topic
derrissa

Joined: May 11
Posts: 6

      quote  
Posted: 05 Jul 2011, 15:26
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
greerp

Joined: Apr 11
Posts: 496

      quote  
Posted: 05 Jul 2011, 16:08
Does not look like you are eating enough.
Sheryl10

Joined: Jun 10
Posts: 182

      quote  
Posted: 06 Jul 2011, 08:01
I agree - 700 calories is not even close to enough to fuel your body properly, and even the days you go over that it isn't enough. If you deprive your body of calories too severely, your body will go into starvation mode and hang on to it's fat to protect itself. Try about 1500. And the calories you do eat should be nutritionally valuable ones - lean proteins, fruits, and veggies.

Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan



Forum Search
Advanced forum search



Latest Posts

70 Pounds in 5 Months?
I am 5'3 and weigh 185 pounds. I want to lose 70 pounds to reach 115 by December 31st which is about 5 months from today. Is it possible to do this if I eat 1,200 calories a day and burn 800 Calories? ...
by nicole_jenner on 25 Jul 16 07:05 PM
Pregnant
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
by PGM012197 on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM
how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM