Right things right?

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derrissa

Joined: May 11
Posts: 6

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Posted: 05 Jul 2011, 15:26
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
greerp

Joined: Apr 11
Posts: 496

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Posted: 05 Jul 2011, 16:08
Does not look like you are eating enough.
Sheryl10

Joined: Jun 10
Posts: 182

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Posted: 06 Jul 2011, 08:01
I agree - 700 calories is not even close to enough to fuel your body properly, and even the days you go over that it isn't enough. If you deprive your body of calories too severely, your body will go into starvation mode and hang on to it's fat to protect itself. Try about 1500. And the calories you do eat should be nutritionally valuable ones - lean proteins, fruits, and veggies.

Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan



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by deepikakhosla on 31 Aug 15 02:38 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM
Carbs......Oh my!!!
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by Raeka8 on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM
have been slacking
its time to get my butt in gear again!!
by mranthony on 31 Aug 15 09:18 AM