Right things right?

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Joined: May 11
Posts: 6

Posted: 05 Jul 2011, 15:26
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.

Joined: Apr 11
Posts: 496

Posted: 05 Jul 2011, 16:08
Does not look like you are eating enough.

Joined: Jun 10
Posts: 182

Posted: 06 Jul 2011, 08:01
I agree - 700 calories is not even close to enough to fuel your body properly, and even the days you go over that it isn't enough. If you deprive your body of calories too severely, your body will go into starvation mode and hang on to it's fat to protect itself. Try about 1500. And the calories you do eat should be nutritionally valuable ones - lean proteins, fruits, and veggies.
Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan

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