Right things right?

previous topic · next topic
derrissa

Joined: May 11
Posts: 6

      quote  
Posted: 05 Jul 2011, 15:26
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
greerp

Joined: Apr 11
Posts: 496

      quote  
Posted: 05 Jul 2011, 16:08
Does not look like you are eating enough.
Sheryl10

Joined: Jun 10
Posts: 182

      quote  
Posted: 06 Jul 2011, 08:01
I agree - 700 calories is not even close to enough to fuel your body properly, and even the days you go over that it isn't enough. If you deprive your body of calories too severely, your body will go into starvation mode and hang on to it's fat to protect itself. Try about 1500. And the calories you do eat should be nutritionally valuable ones - lean proteins, fruits, and veggies.

Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan



Forum Search
Advanced forum search



Latest Posts

I don't know what to do
Welcome back Buttercup! It sounds like you've got some people who want to exert a lot of control over you. Hopefully once you get a good start going you'll gain momentum and be able to be a bit ...
by Vickie 5966 on 27 Aug 14 01:17 AM
DetERmiNAtiON
-Determination is not giving up.:d -Determination is not letting go. -Determination is not "this is not worth it" s##t. -Determination is falling on your face and getting back up. -Determ ...
by ChubbyJolka on 27 Aug 14 12:10 AM
Trying 1 more time
Right a permanent change is the only way to keep it off once you los it. Best is slow and develop a new way of eating healthier, add some exercise.
by wholefoodnut on 26 Aug 14 08:48 PM
Battle of the Sexes, Weight Loss Version
Whoever writes this article does not know anything about fitness, cardio burn more calories than strange training. You cannot build muscle mass on a deficit.
by corifeo on 26 Aug 14 08:38 PM
Feeling Hopefull
congrats for the motivation!
by solatro on 26 Aug 14 08:17 PM