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(23 Jan 13) 181.0 lb
(19 Jun 14) 138.0 lb
losing 0.6 lb a week
FatSecret member since: 22 Apr 12
denimdol46's Weight History
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denimdol46's Latest Member Challenges
No JuNk FoOd ChAlLaNgE!
25 Feb 13
01 Oct 12
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losing 0.1 lb a week
losing 0.9 lb a week
not sharing weight
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cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
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denimdol46's Latest Posts
24 April 2012
Today I'm impressed with myself! I have a pair of jeans that are a tad bit snug....well I wore them today prepping the garden area for the rototiller & my pants kept falling down! Yep, nothing like a pair of snug jeans feeling loose
So my "I'm gonna win this" tude just got reinforced! I'm a bottomless pit sometimes. When I can eat pepperoni, Cheese's, cucumbers, chicken salad on salad bed, hot chicken wings....I'm HAPPY!!! Anyways I eat all this stuff and so much more and keep dropping the pounds! Ya I can't have a chocolate bar.. Oh that's right I can have an Atkins Chocolate caramel bar! But I literally don't desire any sweets now that I'm satisfied. By keeping my carbs-sugar down I sleep better & my energy level is amazing. This is good stuff for me. I'm pleased with my choice of weight loss program and I'm pleased with with changes in the way my clothes are fitting!
24 Apr 2012, 15:26
Day 1 of fat secret login
Today I was at my Atkins site looking for any blog that said they had been on the diet for a few weeks and saw weigh gain instead of loss, even though they had followed the diet exactly. In one of the blogs it was suggest that instead of trying to log on in Atkins they should try this site.This was a great suggestion. I'm finding that the site gives you every tool you need to accurately log your food values. You get all the information you could possibly need. Amazing!
So on that note I will introduce myself by saying hello to all who reads this. I look forward and welcome any advise along with encouragement.
22 Apr 2012, 19:08
denimdol46 has submitted 2 posts
Other Related Links
19 June 2014
I am no longer on a diet! Whaaahoo!!! I finally found a lifestyle change that kicked the fat right off of me!! I Couldn't come on here for a while and ...
23 January 2013
I've been doing the atkins diet for a while.. I switched to Weight watchers to check it out... then back to Atkins. Weight Watchers for me is better due ...
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denimdol46's Recent Food & Exercise
1/2 cup fat free milk
1 serving shredded wheat
1 serving asparagus
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
Exercise machine (moderate)
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
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denimdol46's Recent Activity
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Weight Watchers Recent Activity
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