Food database and calorie counter Source: Member

Market Basket

Bite Size Shredded Wheat 100% Whole Wheat Cereal

Nutrition Facts
Serving Size 1 1/4 cups (50g)
Amount Per Serving
Calories from Fat 10
Calories 170
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member flowerpower on 22 Jun 08, and last modified on 06 Jul 12 by member nancybri .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
Carbohydrates, 40g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 1/4 cups serving of Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Related Cereal from Market Basket:

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Oats & More Cereal

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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 23 February 2015
on 23 February 2015
on 18 February 2015
on 14 February 2015

Recently Eaten With:

FatSecret members have recently eaten Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal with these foods:
Sugared or Glazed Doughnuts
2% Fat Milk
Chicken (Skin Not Eaten)
Soy Milk
Silk Organic Vanilla Soymilk

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