dempst

Start Weight:(09 Jul 12) 200.0 lb
Current Weight:(09 Jul 12) 200.0 lb
Goal Weight:160.0 lb
following: Dukan Diet
performance: gaining 0.3 lb a week

I went on SB about four years ago and successfully lost about 30 pounds. I never reached my goal weight the first time partly because I liked the way I looked after losing what I did. Now, I would like to challenge myself and reach that goal weight. Plus, I have always needed to follow SB eating guidelines when the holidays nears in order to make it through the food deluge. I am a middle school teacher in the Central Florida area.

FatSecret member since: 17 Oct 07

dempst's Weight History


dempst's Latest Member Challenges

80
  No Carbs
status: Completed
ended: 25 Jul 11
view progress
 
 


dempst's Buddies

information
buddies only
 
Reginafaze
last weighin: losing 0.1 lb a week Down
rjbrown
last weighin: steady Steady
   
dempst has 3 buddies


dempst's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 31kcal | fat: 0.14g | carbs: 6.92g | prot: 0.98g
Strawberry Delight Pie
Low fat and low calorie pie.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
view complete cookbook

Other Related Links

Members

Dukan Diet


dempst's journal

09 July 2012

Started today. I ate a baked T-bone and Jello for lunch. I'm still hungry, but I'm going to wait a few more hours before preparing my Salmon burger ...
on diet Dukan Diet  

09 July 2012

Obviously, not doing well on the weightloss front. I need help making changes.
on diet The South Beach Diet  

dempst's Recent Food & Exercise

dempst's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

dempst's Recent Activity

dempst's Own Activity

No recent activity.

dempst's Buddies

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Dukan Diet Recent Activity

AAman recorded a Weigh In at 174.8 lb.
lb7451 recorded a Journal Entry and a Weigh In at 135.6 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 118.8 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 153.2 lb.
Dazas1 recorded a Weigh In at 161.0 lb.
dmadesotx recorded a Weigh In at 184.2 lb.
LifeWithoutSugar and SaraMary are now buddies.
Ansuman commented on Gabija's Journal Entry.