dempst
Joined October 2007
Posts
27
Following
4
Followers
3
Weight History

Start Weight
215.0 lb
Lost so far: 0 lb

Current Weight
215.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 55.0 lb
I went on SB about four years ago and successfully lost about 30 pounds. I never reached my goal weight the first time partly because I liked the way I looked after losing what I did. Now, I would like to challenge myself and reach that goal weight. Plus, I have always needed to follow SB eating guidelines when the holidays nears in order to make it through the food deluge. I am a middle school teacher in the Central Florida area.

dempst's Weight History


dempst's Latest Member Challenges

80
  No Carbs
status: Completed
ended: 25 Jul 11
view progress
 
 


Following

information
only visible to followers
 
Reginafaze
last weighin: N/A Up
emma p
on diet
last weighin: steady Steady
 
rjbrown
last weighin: steady Steady


dempst's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 31kcal | fat: 0.14g | carbs: 6.92g | prot: 0.98g
Strawberry Delight Pie
Low fat and low calorie pie.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
view complete cookbook

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Dukan Diet


dempst's journal

09 July 2012

Started today. I ate a baked T-bone and Jello for lunch. I'm still hungry, but I'm going to wait a few more hours before preparing my Salmon burger ...
on diet Dukan Diet  

09 July 2012

Obviously, not doing well on the weightloss front. I need help making changes.
on diet Dukan Diet  

dempst's Recent Food & Exercise


dempst's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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