demicat78

Start Weight:(05 Oct 10) 215.0 lb
Current Weight:(19 Jul 11) 213.4 lb
Goal Weight:165.0 lb
following: demicat78's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 Oct 10

demicat78's Weight History


demicat78's Latest Member Challenges

110
  No More Empty Calories
status: Completed
ended: 03 Jan 11
view progress
 
 


demicat78's Buddies

pattilee317
buddies only
 
zuchiboy
last weighin: losing 2.5 lb a week Down
demicat78 has 2 buddies


demicat78's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

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demicat78's journal

05 October 2010

I am a single mother of two. I have been overweight for far too long and want to get it under control so I can be active for my children and be there ...
on diet demicat78's own diet  

demicat78's Recent Food & Exercise

demicat78's Recent Activity

demicat78's Own Activity

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demicat78's Buddies

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Other Member Diet Recent Activity

LoveThisLioness supported Laurana_v's Journal Entry.
warrenwinter commented on Kathytnt's Journal Entry.
jessberry updated their Food Diary.
b1ueocean added shizasta's Pumpkin Pie Oatmeal recipe to their cook book.
jimmiepop commented on carmen1098's Journal Entry.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 264.8 lb.
TheHippieMama recorded a Weigh In at 147.8 lb.
Sami1956 supported redgirl1974's Journal Entry.