demicat78 - Member

demicat78

Joined October 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 1.6 lb

Current Weight

213.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 48.4 lb

demicat78's Weight History

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demicat78's Latest Member Challenges

110

No More Empty Calories

status:	Completed
ended:	03 Jan 11
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Following

	pattilee317
	only visible to followers

	zuchiboy
	last weighin: losing 2.5 lb a week

demicat78's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

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demicat78's Recent Food & Exercise

	2 servings French Vanilla Liquid Coffee Creamer
	1 mug Coffee
	1 serving Special K Cereal Bars - Chocolatey Pretzel
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

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demicat78's Weight History

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demicat78's Cookbook

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demicat78's Recent Food & Exercise