demicat78
Joined October 2010
Posts
7
Following
2
Followers
2
Weight History

Start Weight
215.0 lb
Lost so far: 1.6 lb

Current Weight
213.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 48.4 lb

demicat78's Weight History


demicat78's Latest Member Challenges

110
  No More Empty Calories
status: Completed
ended: 03 Jan 11
view progress
 
 


Following

pattilee317
only visible to followers
 
zuchiboy
last weighin: losing 2.5 lb a week Down


demicat78's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

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demicat78's journal

05 October 2010

I am a single mother of two. I have been overweight for far too long and want to get it under control so I can be active for my children and be there ...
on diet demicat78's own diet  

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