Start Weight:(12 Sep 11) 194.0 lb
Current Weight:(23 Sep 11) 190.0 lb
Goal Weight:180.0 lb
following: zuchiboy's own diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Mar 10

zuchiboy's Weight History

zuchiboy's Buddies

buddies only
last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.2 lb a week Up
zuchiboy has 3 buddies

zuchiboy's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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zuchiboy's journal

12 September 2011

Body Challenge Day #1 Today is the first day of the Body Challenge 10 at the local YMCA. According to the formula for my height, weight, age, activity ...
on diet zuchiboy's own diet  

07 June 2011

PM, Ate Subway before.
on diet The South Beach Diet  

zuchiboy's Recent Food & Exercise

zuchiboy's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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zuchiboy's Recent Activity

zuchiboy's Own Activity

No recent activity.

zuchiboy's Buddies

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Other Member Diet Recent Activity

NewLifeStart recorded a Weigh In at 154.4 lb.
Passnu2 recorded a Weigh In at 164.0 lb.
PamP2012 recorded a Weigh In at 222.4 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 200.0 lb.
unamoyer recorded a Weigh In at 210.0 lb.
eblade10 recorded a Weigh In at 191.2 lb.
Jerryfx recorded a Weigh In at 181.0 lb.
inmsweantitrust recorded a Weigh In at 187.5 lb.