zuchiboy

Start Weight:(12 Sep 11) 194.0 lb
Current Weight:(23 Sep 11) 190.0 lb
Goal Weight:180.0 lb
following: zuchiboy's own diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Mar 10

zuchiboy's Weight History


zuchiboy's Buddies

pattilee317
buddies only
 
wildrose74
last weighin: losing 0.5 lb a week Down
demicat78
last weighin: gaining 0.2 lb a week Up
   
zuchiboy has 3 buddies


zuchiboy's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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zuchiboy's journal

12 September 2011

Body Challenge Day #1 Today is the first day of the Body Challenge 10 at the local YMCA. According to the formula for my height, weight, age, activity ...
on diet zuchiboy's own diet  

07 June 2011

PM, Ate Subway before.
on diet The South Beach Diet  

zuchiboy's Recent Food & Exercise

zuchiboy's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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zuchiboy's Recent Activity

zuchiboy's Own Activity

No recent activity.

zuchiboy's Buddies

No recent activity.

Other Member Diet Recent Activity

dtdoupe recorded a Weigh In at 163.2 lb.
_OhIsis updated their Exercise Diary.
jaeftooker recorded a Weigh In at 221.6 lb.
Abraham-Os recorded a Weigh In at 178.6 lb.
glykerial recorded a Weigh In at 130.7 lb.
ykumata recorded a Weigh In at 102.6 lb.
Gerri H updated their Food Diary.
Elbe55 updated their Food Diary.