zuchiboy
Joined March 2010
Posts
23
Following
3
Followers
3
Weight History

Start Weight
194.0 lb
Lost so far: 4.0 lb

Current Weight
190.0 lb
Performance: losing 2.5 lb a week

Goal Weight
180.0 lb
Still to go: 10.0 lb

zuchiboy's Weight History


Following

pattilee317
only visible to followers
 
wildrose74
last weighin: losing 0.5 lb a week Down
demicat78
last weighin: gaining 0.2 lb a week Up
   


zuchiboy's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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zuchiboy's journal

12 September 2011

Body Challenge Day #1 Today is the first day of the Body Challenge 10 at the local YMCA. According to the formula for my height, weight, age, activity ...
on diet zuchiboy's own diet  

07 June 2011

PM, Ate Subway before.
on diet The South Beach Diet  

zuchiboy's Recent Food & Exercise


zuchiboy's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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