zuchiboy

Start Weight:(12 Sep 11) 194.0 lb
Current Weight:(23 Sep 11) 190.0 lb
Goal Weight:180.0 lb
following: zuchiboy's own diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Mar 10

zuchiboy's Weight History


zuchiboy's Buddies

pattilee317
buddies only
 
wildrose74
last weighin: losing 0.5 lb a week Down
demicat78
last weighin: gaining 0.2 lb a week Up
   
zuchiboy has 3 buddies


zuchiboy's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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zuchiboy's journal

12 September 2011

Body Challenge Day #1 Today is the first day of the Body Challenge 10 at the local YMCA. According to the formula for my height, weight, age, activity ...
on diet zuchiboy's own diet  

07 June 2011

PM, Ate Subway before.
on diet The South Beach Diet  

zuchiboy's Recent Food & Exercise

zuchiboy's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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zuchiboy's Recent Activity

zuchiboy's Own Activity

No recent activity.

zuchiboy's Buddies

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Other Member Diet Recent Activity

jwill77nc2 supported hoosier436's Journal Entry.
Liz_71 supported mamabridgey's Journal Entry.
gintarevasiliauskaite recorded a Weigh In at 149.9 lb.
vlly17402 recorded a Weigh In at 268.0 lb.
DeacJan recorded a Weigh In at 156.1 lb.
jadams updated their Exercise Diary.
Marcos Eduardo Delgado recorded a Weigh In at 253.5 lb.
lightfield recorded a Weigh In at 198.8 lb.