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Weight History
showing entries 21 to 24 of 24
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31 May 2016
I am still trying to get the proper macronutrient balance for a ketogenic or Atkins-type lacto-vegetarian diet. Today wasn't too bad: The good thing about the carbs is that they were almost all high fiber foods (about 39g total fiber), so my net carbs are about 64g. I hope to bring that under 40 in the next few days.
(9 comments)
30 May 2016
Weigh-in:
249.6 lb
lost so far:
0 lb
still to go:
69.6 lb
Diet followed reasonably well
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losing 2.8 lb a week
29 May 2016
This is day one of my journey towards losing at least 70 pounds. I am trying a low-carb, moderate protein, high-fat diet that, hopefully, will put me in ketosis within 3 days. This is the first time that I have ever tried to use fat to lose weight.
This evening I did 15 minutes of walking. It is a start, at least.
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29 May 2016
Weigh-in:
250.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed N/A
(1 comment)
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delede's weight history
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