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This is day one of my journey towards losing at least 70 pounds. I am trying a low-carb, moderate protein, high-fat diet that, hopefully, will put me in ketosis within 3 days. This is the first time that I have ever tried to use fat to lose weight.
This evening I did 15 minutes of walking. It is a start, at least.
Diet Calendar Entries for 29 May 2016:
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1400 kcal
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Fat: 103.39g | Prot: 53.86g | Carb: 84.69g.
Breakfast: Walnuts, Dole Frozen Mixed Fruit, Good Grains Whole Flax Seed, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Tomatoes, Bell Peppers, Almonds, Cooked Broccoli (Fat Added in Cooking), Cheddar Cheese, Spaghetti. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carnation Evaporated Milk, Jif Creamy Peanut Butter, Bob's Red Mill Flax Seed, Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), 365 Chia Seed. more...
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2951 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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