Weigh In record (no journal entry) for 30 May 2016
|
249.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
1386 kcal
|
Fat: 94.62g | Prot: 62.80g | Carb: 97.67g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cucumber (with Peel), Great Value Romaine Lettuce, Bob's Red Mill Chia Seed, Good Grains Whole Flax Seed. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Romaine Lettuce, Cooked Green Banana in Salt Water, Tomatoes. Dinner: Carnation Evaporated Milk, Boca Original Vegan Veggie Burgers, 365 Chia Seed, Bob's Red Mill Flax Seed, Cheddar Cheese, Pecan Nuts, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Mango, Dry Roasted Almonds (Without Salt Added). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delede's weight history
|