Weigh In record (no journal entry) for 29 May 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 May 2016:
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1400 kcal
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Fat: 103.39g | Prot: 53.86g | Carb: 84.69g.
Breakfast: Walnuts, Dole Frozen Mixed Fruit, Good Grains Whole Flax Seed, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Tomatoes, Bell Peppers, Almonds, Cooked Broccoli (Fat Added in Cooking), Cheddar Cheese, Spaghetti. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carnation Evaporated Milk, Jif Creamy Peanut Butter, Bob's Red Mill Flax Seed, Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), 365 Chia Seed. more...
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2951 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I made a typo and put 230 as my start weight when it is really 250!
30 May 16 by member: delede
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