delainya - Member

delainya

Joined March 2008

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Weight History

Start Weight

270.0 lb

Lost so far: 36.0 lb

Current Weight

234.0 lb
Performance: losing 1.3 lb a week

Goal Weight

150.0 lb

Still to go: 84.0 lb

delainya's Weight History

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 178kcal | fat: 5.07g | carbs: 28.08g | prot: 7.30g

Whole cranberry in the salad makes this a perfect holiday addition.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna patties that everyone will love.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

A great way to enjoy your favorite Italian-American dish without the bread.

view complete cookbook

	1 serving dr.pepper
	1 g frozen coffee starbucks
	1 serving Parmesan Crusted Pork Chops
	Calisthenics (light, e.g. home exercise)
	Housework
	Walking (slow) - 2/mph