deckerch

following: deckerch's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History

30+20 minute challenge

192

4 Weeks - 10 Pounds

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g

Grilled beef tossed through a Greek salad that is so unbelievably tasty.

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	1 small or thin cut Pork Chop
	1 serving 5 fl oz Red Table Wine
	1/2 serving Ciabatta Rolls
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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	toolmannc1 updated their Exercise Diary.
	leolya recorded a weigh in at 141.1 lb.
	Centenarian recorded a weigh in at 140.2 lb.
	Markjamsullivan updated their Food Diary.
	Kim_jar recorded a weigh in at 202.4 lb.
	Gero3 recorded a journal and a weigh in at 150.0 lb.
	jbruntt recorded a weigh in at 189.4 lb.
	Ijichi recorded a weigh in at 268.5 lb.