deckerch
Joined March 2010
Posts
45
Following
1
Followers
0
Weight History

Start Weight
135.0 lb
Lost so far: 2.0 lb

Current Weight
137.0 lb
Performance: Steady

Goal Weight
128.0 lb
Still to go: 9.0 lb

deckerch's Weight History


deckerch's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
89
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


Following

Terry Scott
on diet
last weighin: steady Steady
   


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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Members


deckerch's Recent Food & Exercise


deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

deckerch recorded a Weight Entry at 137.0 lb.
deckerch started a new group topic - Holding my own.
deckerch recorded a Weight Entry at 137.0 lb.
deckerch commented on 2227Gwen's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported darrencarter's Journal Entry.
CCmarie05 supported bbeli's Journal Entry.
Sally Forest recorded a Journal Entry.
pedro_pivo recorded a Weight Entry at 187.4 lb.
jenniferfisher1 updated their Food Diary.
Melissa s Williams recorded a Journal Entry.
BunnaFae recorded a Weight Entry at 167.0 lb.
bbeli recorded a Journal Entry.