deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(23 Nov 16) 138.0 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
89
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

deckerch updated their Exercise Diary.
deckerch updated their Exercise Diary.
deckerch updated their Food Diary.

deckerch's Buddies

No recent activity.

Other Member Diet Recent Activity

25j recorded a Journal Entry and a Weight Entry at 276.8 lb.
codywilde joined challenge Lose 2 lbs a week challenge.
tatespain updated their Exercise Diary.
Sweet tea Tina recorded a Weight Entry at 169.0 lb.
jtmoran1 recorded a Journal Entry and a Weight Entry at 221.0 lb.
snikso supported Shiningmoon2165's Journal Entry.
thatsoontobeskinnybitch supported RoseTampa's Journal Entry.
Pixie722 recorded a Journal Entry and a Weight Entry at 209.6 lb.