deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(23 Nov 16) 138.0 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
89
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

deckerch updated their Exercise Diary.
deckerch updated their Food Diary.
deckerch updated their Exercise Diary.
deckerch updated their Exercise Diary.

deckerch's Buddies

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Other Member Diet Recent Activity

Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.
chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.
pondlady51 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.