deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(20 Nov 15) 137.5 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

90
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
90
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

Other Related Links

Members


deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

No recent activity.

deckerch's Buddies

No recent activity.

Other Member Diet Recent Activity

Okil84 recorded a Weigh In at 178.6 lb.
alli1 recorded a Weigh In at 146.2 lb.
jespes26 recorded a Weigh In at 221.8 lb.
Tanja Hundt recorded a Weigh In at 122.4 lb.
Wahlabilly66 updated their Exercise Diary.
fLukeozade recorded a Weigh In at 136.2 lb.
saeedrizk recorded a Weigh In at 209.4 lb.
fred4win recorded a Journal Entry.