deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(25 Oct 14) 138.0 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

47
  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress
 
  
192
  4 Weeks - 10 Pounds
status: Completed
ended: 29 Aug 11
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

deckerch recorded a Weigh In at 138.0 lb.

deckerch's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 143.0 lb.
docart recorded a Weigh In at 186.8 lb.
Nikki22 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
AdriCoetzee recorded a Weigh In at 184.5 lb.
Dyanys recorded a Weigh In at 128.0 lb.
mrchips2014 recorded a Weigh In at 146.0 lb.
lorrainebhuiyan recorded a Weigh In at 167.6 lb.
Nancy Scott1 updated their Food Diary.