deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(03 Jun 16) 132.0 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
90
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

deckerch recorded a Weigh In at 132.0 lb.

deckerch's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
jimmiepop supported Draglist's Journal Entry.
andersen74 recorded a Weigh In at 332.0 lb.
Tulipgirl6 supported northernmusician's Journal Entry.
GMAttaway recorded a Weigh In at 157.0 lb.
northernmusician commented on their Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
ollieollieoxenfreeee commented on their Journal Entry.