deckerch
Joined March 2010
Posts
43
Following
1
Followers
0
Weight History

Start Weight
135.0 lb
Lost so far: 1.0 lb

Current Weight
136.0 lb
Performance: losing 0.2 lb a week

Goal Weight
128.0 lb
Still to go: 8.0 lb

deckerch's Weight History


deckerch's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
89
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


Following

Terry Scott
on diet
last weighin: steady Steady
   


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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deckerch's Recent Food & Exercise


deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

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Other Member Diet Recent Activity

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loveshope26 supported vazabroc's Weight Entry.
4th commented on Nrscarolee's Journal Entry.