deckerch
Joined March 2010
Posts
45
Following
1
Followers
0
Weight History

Start Weight
135.0 lb
Lost so far: 2.0 lb

Current Weight
137.0 lb
Performance: Steady

Goal Weight
128.0 lb
Still to go: 9.0 lb

deckerch's Weight History


deckerch's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
89
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


Following

Terry Scott
on diet
last weighin: steady Steady
   


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

Other Related Links

Members


deckerch's Recent Food & Exercise


deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alireza_ashtari2002 commented on amandakane1's Journal Entry.
gettingfitchica supported From371to184's Journal Entry.
johnnelson1 recorded a Weight Entry at 184.8 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 146.8 lb.
JBartlett0007 recorded a Weight Entry at 196.4 lb.
LeotisLeroy recorded a Weight Entry at 298.0 lb.
kenboze recorded a Weight Entry at 224.0 lb.
Tonya Palmer recorded a Journal Entry and a Weight Entry at 274.7 lb.