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deckerch
deckerch
Joined March 2010
Posts
45
Following
1
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
2.0 lb
Current Weight
137.0 lb
Performance:
Steady
Goal Weight
128.0 lb
Still to go:
9.0 lb
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deckerch's Weight History
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deckerch's Latest Member Challenges
88
YIKES - lose 7lbs before Xmas
status:
Completed
ended:
25 Dec 15
view progress
89
10-N-1 (#2)
status:
Completed
ended:
06 Jul 15
view progress
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Following
Terry Scott
last weighin:
steady
deckerch's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.43g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
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deckerch's Recent Food & Exercise
1/2 cup Mashed Potatoes (Whole Milk and Butter Added)
1/2 medium slice Meat Loaf
1 serving Mother's Oatmeal Cookies
Walking (moderate) - 3/mph
Body Pump
Desk Work
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deckerch's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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