deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(30 Jan 17) 136.0 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

88
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
89
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

Other Related Links

Members


deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

deckerch submitted a diet Tip.
deckerch recorded a Weight Entry at 136.0 lb.

deckerch's Buddies

No recent activity.

Other Member Diet Recent Activity

KileyWeasel updated their Food Diary.
Rizkarizt recorded a Weight Entry at 143.3 lb.
fordks recorded a Weight Entry at 116.2 lb.
HCB recorded a Journal Entry.
Carmella Bailey recorded a Weight Entry at 266.1 lb.
bango1 recorded a Journal Entry.
dayman620 supported crabee's Journal Entry.
lesliecarnegie updated their Food Diary.