deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(11 Mar 16) 135.0 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

89
  YIKES - lose 7lbs before Xmas
status: Completed
ended: 25 Dec 15
view progress
 
  
90
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

No recent activity.

deckerch's Buddies

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Other Member Diet Recent Activity

muneer2908 supported Melodyann's Weigh In.
qui recorded a Weigh In at 325.6 lb.
Rouse71 updated their Food Diary.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 167.8 lb.
bawaqar recorded a Weigh In at 183.0 lb.
northernmusician commented on chadlius88's Journal Entry.