deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(30 Jun 15) 140.7 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

94
  10-N-1 (#2)
status: In Progress
currently: Week 4 of 4
end date: Monday 06 Jul 15
view progress
 
  
47
  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

deckerch recorded a Weigh In at 140.7 lb.
deckerch recorded a Weigh In at 142.0 lb.
deckerch updated their Food Diary.
deckerch updated their Food Diary.

deckerch's Buddies

No recent activity.

Other Member Diet Recent Activity

Aryzcw and Noshire are now buddies.
dgeeky updated their Exercise Diary.
paupey recorded a Weigh In at 167.5 lb.
SoLosingIt recorded a Weigh In at 176.8 lb.
racefanner recorded a Weigh In at 200.0 lb.
Randy Steele recorded a Weigh In at 245.0 lb.
Ette76 supported Body Bliss's Journal Entry.
gymxbrandon recorded a Weigh In at 184.0 lb.