deckerch

Start Weight:(17 Mar 10) 135.0 lb
Current Weight:(24 Jul 15) 135.5 lb
Goal Weight:128.0 lb
following: deckerch's own diet
performance: losing 1.5 lb a week

FatSecret member since: 17 Mar 10

deckerch's Weight History


deckerch's Latest Member Challenges

93
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 
  
47
  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress
 


deckerch's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 401kcal | fat: 23.99g | carbs: 10.88g | prot: 35.42g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
view complete cookbook

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deckerch's Recent Food & Exercise

deckerch's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

deckerch's Recent Activity

deckerch's Own Activity

deckerch recorded a Weigh In at 135.5 lb.
deckerch recorded a Weigh In at 140.7 lb.
deckerch recorded a Weigh In at 142.0 lb.
deckerch updated their Food Diary.

deckerch's Buddies

No recent activity.

Other Member Diet Recent Activity

vanekatherina recorded a Weigh In at 186.1 lb.
Jojo44444 replied to Gmstack's group post - High Protein Smoothies with whey.
Fred's recorded a Weigh In at 156.0 lb.
Sr7Libby recorded a Weigh In at 170.0 lb.
myonlysunshine recorded a Weigh In at 139.0 lb.
Chrysalis2 recorded a Weigh In at 181.4 lb.
Maxjia recorded a Weigh In at 159.8 lb.
millerm40 supported Yolanda9179's Journal Entry.