deckerch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 278 * 19%
fat: 12.10g
|
protein: 9.02g
|
carbs: 34.79g
- -
Thu 19th: 933 * 62%
fat: 36.10g
|
protein: 61.26g
|
carbs: 21.04g
- -
Wed 18th: 1065 * 71%
fat: 43.91g
|
protein: 56.21g
|
carbs: 46.18g
- -
Tue 17th: 949 * 63%
fat: 31.51g
|
protein: 54.23g
|
carbs: 61.87g
2131*  1182
Mon 16th: 920 * 61%
fat: 20.64g
|
protein: 59.90g
|
carbs: 48.68g
- -
Fri 13th: 975 * 65%
fat: 44.07g
|
protein: 32.76g
|
carbs: 91.61g
2142*  1167
Thu 12th: 601 * 40%
fat: 5.54g
|
protein: 34.80g
|
carbs: 35.55g
2065*  1464
Wed 11th: 1129 * 75%
fat: 14.60g
|
protein: 66.52g
|
carbs: 69.11g
- -
Tue 10th: 731 * 49%
fat: 20.52g
|
protein: 40.29g
|
carbs: 45.70g
2218*  1487
Mon 9th: 1146 * 76%
fat: 29.78g
|
protein: 44.90g
|
carbs: 130.10g
2250  1104
December 2016
Tue 6th: 455 * 30%
fat: 21.10g
|
protein: 51.58g
|
carbs: 15.06g
- -
Mon 5th: 783 * 52%
fat: 22.51g
|
protein: 51.94g
|
carbs: 43.64g
- -
Thu 1st: 395 * 26%
fat: 21.97g
|
protein: 36.98g
|
carbs: 11.27g
2158  1763
November 2016
Wed 30th: 850 * 57%
fat: 26.21g
|
protein: 63.66g
|
carbs: 33.85g
- -
Tue 29th: 1131 * 75%
fat: 32.13g
|
protein: 50.87g
|
carbs: 107.36g
- -
Mon 28th: 972 65%
fat: 19.24g
|
protein: 49.06g
|
carbs: 72.08g
2404*  1432
Wed 23rd: 503 * 34%
fat: 21.41g
|
protein: 26.87g
|
carbs: 56.43g
1910*  1407
Tue 22nd: - - 2266 -
Mon 21st: - - 2266 -
October 2016
Mon 24th: 229 * 15%
fat: 13.35g
|
protein: 16.57g
|
carbs: 12.27g
2432*  2203
February 2016
Mon 1st: 197 * 13%
fat: 6.11g
|
protein: 33.30g
|
carbs: 0.00g
- -
December 2015
Thu 3rd: 246 * 16%
fat: 8.00g
|
protein: 10.50g
|
carbs: 28.45g
- -

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