deckerch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 310 * 24%
fat: 13.00g
|
protein: 26.00g
|
carbs: 25.00g
2140*  1830
June 2015
Tue 30th: 702 * 54%
fat: 12.72g
|
protein: 41.27g
|
carbs: 105.54g
- -
Mon 29th: 1373 * 106%
fat: 20.75g
|
protein: 50.16g
|
carbs: 205.36g
2243*  870
Thu 25th: 470 * 39%
fat: 38.00g
|
protein: 28.00g
|
carbs: 11.00g
2318*  1848
Wed 24th: 1020 * 85%
fat: 28.00g
|
protein: 36.40g
|
carbs: 78.40g
2202*  1182
Tue 23rd: 725 * 60%
fat: 16.50g
|
protein: 46.40g
|
carbs: 15.40g
2318*  1593
Mon 22nd: 841 * 70%
fat: 22.34g
|
protein: 56.97g
|
carbs: 29.44g
2190*  1349
Sat 20th: 1000 * 83%
fat: 16.40g
|
protein: 35.20g
|
carbs: 153.30g
- -
Fri 19th: 855 * 71%
fat: 9.55g
|
protein: 33.78g
|
carbs: 138.77g
2152*  1297
Thu 18th: 1268 106%
fat: 23.66g
|
protein: 52.89g
|
carbs: 185.12g
- -
Wed 17th: 1889 157%
fat: 52.80g
|
protein: 87.36g
|
carbs: 245.45g
1853*  36
Tue 16th: 892 * 74%
fat: 25.46g
|
protein: 65.02g
|
carbs: 66.83g
2174  1282
Mon 15th: 894 * 74%
fat: 21.83g
|
protein: 67.12g
|
carbs: 76.42g
2335*  1441
Fri 12th: 2088 * 174%
fat: 78.19g
|
protein: 73.17g
|
carbs: 249.06g
2335*  247
Thu 11th: 1821 * 152%
fat: 51.50g
|
protein: 60.90g
|
carbs: 209.00g
1806*  15
Wed 10th: 1289 107%
fat: 46.15g
|
protein: 76.04g
|
carbs: 98.36g
2064  775
Tue 9th: 1322 110%
fat: 58.24g
|
protein: 63.41g
|
carbs: 111.96g
2345*  1023
Mon 8th: 1207 101%
fat: 47.79g
|
protein: 71.75g
|
carbs: 83.00g
1993*  786
March 2015
Mon 2nd: 1266 * 106%
fat: 34.40g
|
protein: 90.74g
|
carbs: 137.14g
1972*  706
February 2015
Mon 9th: 855 * 71%
fat: 37.50g
|
protein: 40.50g
|
carbs: 86.00g
2150*  1295

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