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deckerch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1038 * 86%
fat: 44.22g
|
protein: 71.93g
|
carbs: 91.21g
1883*  845
Wed 23rd: 877 * 73%
fat: 51.71g
|
protein: 71.54g
|
carbs: 36.65g
- -
February 2014
Tue 11th: 958 * 80%
fat: 21.20g
|
protein: 63.39g
|
carbs: 100.50g
2194*  1236
January 2014
Sun 26th: 843 * 70%
fat: 47.28g
|
protein: 65.49g
|
carbs: 44.57g
- -
Sat 25th: 245 * 20%
fat: 22.50g
|
protein: 6.43g
|
carbs: 8.61g
- -
Sun 19th: 1717 * 143%
fat: 107.24g
|
protein: 73.96g
|
carbs: 77.37g
- -
September 2013
Mon 2nd: 1015 * 85%
fat: 41.77g
|
protein: 81.00g
|
carbs: 35.55g
- -
July 2013
Fri 26th: 451 * 38%
fat: 19.58g
|
protein: 31.25g
|
carbs: 37.90g
- -
Thu 25th: 888 * 74%
fat: 17.52g
|
protein: 67.05g
|
carbs: 125.19g
- -
Tue 23rd: 1078 * 90%
fat: 40.18g
|
protein: 111.17g
|
carbs: 69.01g
2262*  1184
Mon 22nd: 687 * 57%
fat: 27.93g
|
protein: 36.48g
|
carbs: 74.74g
2150*  1463
May 2013
Sun 12th: 928 * 77%
fat: 31.85g
|
protein: 30.72g
|
carbs: 118.84g
- -
April 2013
Mon 15th: 948 * 79%
fat: 16.53g
|
protein: 26.54g
|
carbs: 173.27g
1943*  995
Wed 10th: 979 * 82%
fat: 19.62g
|
protein: 57.65g
|
carbs: 124.34g
- -
Tue 9th: 952 * 79%
fat: 11.25g
|
protein: 41.61g
|
carbs: 119.90g
- -
March 2013
Mon 11th: 929 * 77%
fat: 30.06g
|
protein: 65.99g
|
carbs: 91.98g
- -
Sun 10th: 683 * 57%
fat: 26.60g
|
protein: 45.75g
|
carbs: 64.89g
- -
Fri 8th: 500 * 42%
fat: 4.50g
|
protein: 80.00g
|
carbs: 38.00g
- -
Thu 7th: 929 * 77%
fat: 12.71g
|
protein: 24.53g
|
carbs: 136.90g
- -
Wed 6th: 1327 * 111%
fat: 22.42g
|
protein: 42.99g
|
carbs: 191.39g
- -

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