deckerch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: - - 2211* -
Wed 9th: 1339 * 89%
fat: 55.15g
|
protein: 78.72g
|
carbs: 82.75g
- -
Tue 8th: 1144 * 76%
fat: 51.69g
|
protein: 76.15g
|
carbs: 53.41g
2148*  1004
Mon 7th: 1047 * 70%
fat: 48.99g
|
protein: 82.30g
|
carbs: 20.02g
- -
Thu 3rd: 554 * 37%
fat: 20.13g
|
protein: 43.29g
|
carbs: 43.50g
2148*  1594
Wed 2nd: 995 * 66%
fat: 18.43g
|
protein: 79.61g
|
carbs: 83.60g
- -
Tue 1st: 806 * 54%
fat: 17.85g
|
protein: 82.27g
|
carbs: 38.17g
2213*  1407
July 2017
Mon 31st: 873 * 58%
fat: 19.78g
|
protein: 83.41g
|
carbs: 49.96g
- -
Fri 28th: 143 * 10%
fat: 5.00g
|
protein: 1.62g
|
carbs: 23.66g
- -
Thu 27th: 1083 * 72%
fat: 23.22g
|
protein: 51.60g
|
carbs: 107.53g
2213*  1130
Wed 26th: 815 * 54%
fat: 22.70g
|
protein: 51.33g
|
carbs: 64.74g
- -
Tue 25th: 902 * 60%
fat: 32.84g
|
protein: 55.27g
|
carbs: 60.81g
2213  1311
Mon 24th: 1015 * 68%
fat: 48.99g
|
protein: 81.80g
|
carbs: 11.02g
2148*  1133
March 2017
Tue 7th: 734 * 49%
fat: 18.58g
|
protein: 65.69g
|
carbs: 34.65g
- -
Thu 2nd: 900 * 60%
fat: 26.93g
|
protein: 63.19g
|
carbs: 106.36g
- -
Wed 1st: 1350 * 90%
fat: 47.68g
|
protein: 80.23g
|
carbs: 108.33g
- -
February 2017
Tue 28th: 1001 * 67%
fat: 18.70g
|
protein: 74.80g
|
carbs: 91.49g
- -
Mon 13th: 324 * 22%
fat: 2.24g
|
protein: 44.03g
|
carbs: 34.96g
- -
Fri 10th: 433 * 29%
fat: 14.93g
|
protein: 35.64g
|
carbs: 36.31g
- -
Thu 9th: 1095 * 73%
fat: 34.23g
|
protein: 48.26g
|
carbs: 97.35g
- -
Wed 8th: 1044 * 70%
fat: 17.67g
|
protein: 75.87g
|
carbs: 89.61g
- -

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