deckerch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 395 * 26%
fat: 21.97g
|
protein: 36.98g
|
carbs: 11.27g
2158  1763
November 2016
Wed 30th: 850 * 57%
fat: 26.21g
|
protein: 63.66g
|
carbs: 33.85g
- -
Tue 29th: 1131 * 75%
fat: 32.13g
|
protein: 50.87g
|
carbs: 107.36g
- -
Mon 28th: 972 65%
fat: 19.24g
|
protein: 49.06g
|
carbs: 72.08g
2404*  1432
Wed 23rd: 503 * 34%
fat: 21.41g
|
protein: 26.87g
|
carbs: 56.43g
1910*  1407
Tue 22nd: - - 2266 -
Mon 21st: - - 2266 -
October 2016
Mon 24th: 229 * 15%
fat: 13.35g
|
protein: 16.57g
|
carbs: 12.27g
2432*  2203
February 2016
Mon 1st: 197 * 13%
fat: 6.11g
|
protein: 33.30g
|
carbs: 0.00g
- -
December 2015
Thu 3rd: 246 * 16%
fat: 8.00g
|
protein: 10.50g
|
carbs: 28.45g
- -
Tue 1st: 320 * 21%
fat: 4.50g
|
protein: 28.00g
|
carbs: 43.00g
2176*  1856
November 2015
Wed 25th: 370 * 25%
fat: 13.50g
|
protein: 12.00g
|
carbs: 60.00g
2242  1872
Tue 24th: 1085 72%
fat: 19.39g
|
protein: 75.69g
|
carbs: 135.95g
2242  1157
Mon 23rd: 1148 * 77%
fat: 13.68g
|
protein: 63.55g
|
carbs: 121.10g
2242  1094
Sun 22nd: 1491 99%
fat: 50.69g
|
protein: 52.05g
|
carbs: 135.62g
1716*  225
Sat 21st: 503 * 34%
fat: 5.97g
|
protein: 15.68g
|
carbs: 42.46g
- -
Fri 20th: 1540 * 103%
fat: 36.89g
|
protein: 100.81g
|
carbs: 127.73g
2242  702
Thu 19th: 1244 83%
fat: 19.39g
|
protein: 80.79g
|
carbs: 112.64g
2250  1006
Wed 18th: 777 * 52%
fat: 23.62g
|
protein: 69.65g
|
carbs: 77.01g
2250  1473
Tue 17th: 682 * 45%
fat: 26.81g
|
protein: 58.15g
|
carbs: 22.57g
2250  1568
Fri 13th: 220 * 15%
fat: 3.00g
|
protein: 40.00g
|
carbs: 9.00g
2255*  2035
Thu 12th: 1431 95%
fat: 30.97g
|
protein: 84.57g
|
carbs: 123.63g
- -

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