deckerch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 320 * 27%
fat: 5.50g
|
protein: 28.00g
|
carbs: 41.00g
- -
Tue 5th: 1008 * 84%
fat: 25.16g
|
protein: 59.06g
|
carbs: 89.48g
- -
Mon 4th: 1012 * 84%
fat: 22.75g
|
protein: 61.63g
|
carbs: 99.80g
2309*  1297
Sun 3rd: 420 * 35%
fat: 13.27g
|
protein: 29.98g
|
carbs: 48.84g
- -
July 2014
Tue 29th: 1022 * 85%
fat: 40.68g
|
protein: 59.02g
|
carbs: 104.34g
- -
Mon 28th: 1049 * 87%
fat: 40.61g
|
protein: 84.15g
|
carbs: 86.12g
2068*  1019
April 2014
Thu 24th: 1038 * 86%
fat: 44.22g
|
protein: 71.93g
|
carbs: 91.21g
1883*  845
Wed 23rd: 877 * 73%
fat: 51.71g
|
protein: 71.54g
|
carbs: 36.65g
- -
February 2014
Tue 11th: 958 * 80%
fat: 21.20g
|
protein: 63.39g
|
carbs: 100.50g
2194*  1236
January 2014
Sun 26th: 843 * 70%
fat: 47.28g
|
protein: 65.49g
|
carbs: 44.57g
- -
Sat 25th: 245 * 20%
fat: 22.50g
|
protein: 6.43g
|
carbs: 8.61g
- -
Sun 19th: 1717 * 143%
fat: 107.24g
|
protein: 73.96g
|
carbs: 77.37g
- -
September 2013
Mon 2nd: 1015 * 85%
fat: 41.77g
|
protein: 81.00g
|
carbs: 35.55g
- -
July 2013
Fri 26th: 451 * 38%
fat: 19.58g
|
protein: 31.25g
|
carbs: 37.90g
- -
Thu 25th: 888 * 74%
fat: 17.52g
|
protein: 67.05g
|
carbs: 125.19g
- -
Tue 23rd: 1078 * 90%
fat: 40.18g
|
protein: 111.17g
|
carbs: 69.01g
2262*  1184
Mon 22nd: 687 * 57%
fat: 27.93g
|
protein: 36.48g
|
carbs: 74.74g
2150*  1463
May 2013
Sun 12th: 928 * 77%
fat: 31.85g
|
protein: 30.72g
|
carbs: 118.84g
- -
April 2013
Mon 15th: 948 * 79%
fat: 16.53g
|
protein: 26.54g
|
carbs: 173.27g
1943*  995
Wed 10th: 979 * 82%
fat: 19.62g
|
protein: 57.65g
|
carbs: 124.34g
- -

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