deckerch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 324 * 22%
fat: 2.24g
|
protein: 44.03g
|
carbs: 34.96g
- -
Fri 10th: 433 * 29%
fat: 14.93g
|
protein: 35.64g
|
carbs: 36.31g
- -
Thu 9th: 1095 * 73%
fat: 34.23g
|
protein: 48.26g
|
carbs: 97.35g
- -
Wed 8th: 1044 * 70%
fat: 17.67g
|
protein: 75.87g
|
carbs: 89.61g
- -
Tue 7th: 847 * 56%
fat: 22.02g
|
protein: 50.23g
|
carbs: 55.82g
2132*  1285
Mon 6th: 1004 * 67%
fat: 39.11g
|
protein: 52.17g
|
carbs: 58.73g
2024*  1020
Sat 4th: 1083 * 72%
fat: 30.03g
|
protein: 37.98g
|
carbs: 95.06g
- -
Fri 3rd: 302 * 20%
fat: 15.92g
|
protein: 19.87g
|
carbs: 17.68g
2105*  1803
Thu 2nd: 1111 * 74%
fat: 41.51g
|
protein: 44.29g
|
carbs: 80.85g
2143*  1032
Wed 1st: 1049 * 70%
fat: 49.10g
|
protein: 65.24g
|
carbs: 20.40g
- -
January 2017
Tue 31st: 1043 * 70%
fat: 40.84g
|
protein: 39.58g
|
carbs: 63.83g
- -
Mon 30th: 755 * 50%
fat: 40.05g
|
protein: 41.47g
|
carbs: 63.03g
2046*  1291
Fri 27th: 620 * 41%
fat: 32.35g
|
protein: 28.84g
|
carbs: 55.03g
- -
Thu 26th: 1125 * 75%
fat: 39.85g
|
protein: 90.14g
|
carbs: 58.39g
1835*  710
Wed 25th: 984 * 66%
fat: 48.18g
|
protein: 26.78g
|
carbs: 70.59g
- -
Tue 24th: 1048 * 70%
fat: 25.40g
|
protein: 37.13g
|
carbs: 127.82g
2251*  1203
Mon 23rd: 935 * 62%
fat: 42.77g
|
protein: 45.33g
|
carbs: 25.33g
2174*  1239
Sun 22nd: 571 * 38%
fat: 3.00g
|
protein: 18.30g
|
carbs: 66.69g
- -
Fri 20th: 278 * 19%
fat: 12.10g
|
protein: 9.02g
|
carbs: 34.79g
- -
Thu 19th: 933 * 62%
fat: 36.10g
|
protein: 61.26g
|
carbs: 21.04g
- -

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