decker221er

Start Weight:(15 Apr 09) 146.0 lb
Current Weight:(15 Jul 14) 143.0 lb
Goal Weight:140.0 lb
following: decker221er's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 15 Apr 09

decker221er's Weight History


decker221er's Latest Member Challenges

110
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress
 
 


decker221er's Buddies

cdh
last weighin: steady Steady
   
decker221er has 1 buddy


decker221er's Cookbook

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g
Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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decker221er's journal

03 February 2010

doing better. the number didnt go down but I'm feeling better, pants didnt fit as snug this morning so thats a good feeling.
on diet decker221er's own diet  steady weight

15 January 2010

I havent been on here in a really long time. I have tried to watch what I eat but I have discovered that actually doing this and seeing in writing what ...
on diet decker221er's own diet  gaining 0.1 lb a week

decker221er's Recent Food & Exercise

decker221er's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

decker221er's Recent Activity

decker221er's Own Activity

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decker221er's Buddies

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Other Member Diet Recent Activity

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