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decker221er
decker221er
Joined April 2009
Posts
30
Following
1
Followers
1
Weight History
Start Weight
166.0 lb
Lost so far:
6.8 lb
Current Weight
159.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
155.0 lb
Still to go:
4.2 lb
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decker221er's Weight History
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decker221er's Latest Member Challenges
110
A Commitment To Me Challenge
status:
Completed
ended:
07 Sep 09
view progress
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Following
cdh
last weighin:
steady
decker221er's Cookbook
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g
Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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decker221er's Recent Food & Exercise
1 serving Jif Natural Creamy Peanut Butter
1 serving EarthGrains Double Fiber Whole Wheat Bread
1 serving Wonderful Roasted & Salted Pistachios in Shells
Cardio
Desk Work
Driving
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decker221er's Groups
Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!
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