Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debra9500
Journal
debra9500's Journal
debra9500's Profile
|
Send a Message
|
Weight History
showing entries 66 to 70 of 86
Page:
Prev
...
10
11
12
13
14
15
16
17
18
Next
12 August 2011
got back from Scotland - had a great time but I'm ready to get back on carb cutting - lucky for me with all the walking I didn't gain anything and lost .5 lb which I won't record (like to weight a few days to see if it's a true loss)
but very pleased overall :)
add comment
30 July 2011
very cool - 224
Weigh-in:
224.0 lb
lost so far:
19.0 lb
still to go:
74.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
29 July 2011
Major Stress headache (fight with my dear darling husband all better now with husband) so wasn't feeling well at all yesterday and still feeling it a bit today BUT
I didn't break out the chips and hot sauce - or the ice cream - or the bagels and cream cheese - or all three
Something I've always done in the past - I was surprised that I didn't feel that urge - I thought about it but only in the "here is what I usually do sense" didn't act on it even though my tummy might have liked something on the dry side because it was upset - tends to get that way with this type of headache
so pleased - on the low fat diet I would always go off at the least bit - I'm finding it so much easier to stick to low carb and if I do go off (art get a way weekend with very few low carb choices) - it's a breeze to get right back on - I don't go several weeks eating like a mad person like I did in the past.
(1 comment)
27 July 2011
too many carbs last night - was figuring Broc. at cups rather than oz. - big difference - so from now one will weigh more - should weigh my chicken too I guess - right now I do a cup but with air space and such it could weigh more like the Broc.
Will just weigh everything after today for a while.
add comment
25 July 2011
Weigh-in:
226.0 lb
lost so far:
17.0 lb
still to go:
76.0 lb
Diet followed reasonably well
add comment
losing 4.7 lb a week
Other Related Links
Members
Members
Forums
debra9500's weight history
view complete history