debra9500's Journal, 30 July 2011

very cool - 224
224.0 lb Lost so far: 19.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2011:
360 kcal Fat: 16.00g | Prot: 26.00g | Carb: 4.00g.   Breakfast: Atkins Daybreak Cranberry Almond Bar, Part Skim Mozzarella Cheese Strings. more...
on diet Atkins   losing 2.8 lb a week

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