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debra9500's Journal

debra9500's Profile |Send a Message | Weight History

showing entries 51 to 55 of 86

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13 November 2012

Weigh-in: 251.0 lb

lost so far: 0 lb

still to go: 101.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

05 November 2012

Weigh-in: 255.0 lb

lost so far: 0 lb

still to go: 105.0 lb

Diet followed reasonably well

add comment losing 5.1 lb a week

25 October 2012

Weigh-in: 263.0 lb

lost so far: 0 lb

still to go: 113.0 lb

Diet followed poorly

add comment gaining 1.9 lb a week

07 September 2012

Weigh-in: 250.0 lb

lost so far: 0 lb

still to go: 100.0 lb

Diet followed reasonably well

add comment steady weight

19 August 2012

still doing the program (Anne Katherine's approach in either Appetite Switch or How to make almost any diet work )

- it's finally starting to work I think - you eat whatever the first couple of weeks to see what makes you tick - tracking moods and food - hince the weight gain - then you start taking things out like art. sweet. - that was hard for the first couple of days but seems to be working now as I feel full all the time and don't have the cravings for food as before. Will have to see what the next 4 -5 weeks bring.

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