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debra9500's Journal

debra9500's Profile |Send a Message | Weight History

showing entries 56 to 60 of 86

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19 August 2012

Weigh-in: 250.0 lb

lost so far: 0 lb

still to go: 100.0 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

30 July 2012

got the book How to make almost any diet work - it's been very helpful so far - also signed up for the online prog. so I can get the forms printed out easier (hopefully still waiting on a e-mail on how to sign in wish they had a help section on the web page) - I'm all ready seeing causes and effects so we will see. so far so good

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30 July 2012

Weigh-in: 240.0 lb

lost so far: 0 lb

still to go: 90.0 lb

Diet followed N/A

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27 July 2012

it's been up and down lately more down than up - I do eat for comfort - when I get upset eating calms me down - maybe learning the how to fight that will help so doing a new challenge

reviewing induction and just saw I was looking at carbs and not net carbs - still need to lower the calories a bit but have lost a 4 lbs in the last two weeks - had gotten back up to 244 - that scared me enough to get back on the wagon.

Weigh-in: 240.0 lb

lost so far: 3.0 lb

still to go: 90.0 lb

Diet followed poorly

(2 comments) gaining 1.8 lb a week

15 June 2012

need to work on recording all my food. doing well with keeping it around 20 g of carbs or below but need to add veg's in again - when I get busy busy that tends to fall by the wayside.

Weigh-in: 229.0 lb

lost so far: 14.0 lb

still to go: 79.0 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

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