debra9500's Journal, 12 August 2011

got back from Scotland - had a great time but I'm ready to get back on carb cutting - lucky for me with all the walking I didn't gain anything and lost .5 lb which I won't record (like to weight a few days to see if it's a true loss)

but very pleased overall :)

Diet Calendar Entry for 12 August 2011:
1754 kcal Fat: 131.02g | Prot: 117.13g | Carb: 22.92g.   Breakfast: eggs, Cheddar Cheese. Lunch: baked chicken, romain lettuce, ranch dressing, spinach. Dinner: bacon, Cheddar Cheese. Snacks/Other: broccoli, bacon ranch dressing. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


debra9500's weight history

debra9500's Recent Activity

debra9500's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
nthompson540 is following RebeccaCole.
Christmastee recorded a Journal Entry.
KayBuckaroo recorded a Journal Entry.
ultra run recorded a Weight Entry at 153.0 lb.
Texasgranny6 commented on SDCyclist's Journal Entry.
SoCalPam commented on their Journal Entry.
elsie chag supported powerwagon16's Journal Entry.