debra9500's Journal, 12 August 2011

got back from Scotland - had a great time but I'm ready to get back on carb cutting - lucky for me with all the walking I didn't gain anything and lost .5 lb which I won't record (like to weight a few days to see if it's a true loss)

but very pleased overall :)


Diet Calendar Entry for 12 August 2011:
1754 kcal Fat: 131.02g | Prot: 117.13g | Carb: 22.92g.   Breakfast: eggs, Cheddar Cheese. Lunch: baked chicken, romain lettuce, ranch dressing, spinach. Dinner: bacon, Cheddar Cheese. Snacks/Other: broccoli, bacon ranch dressing. more...
on diet Atkins  

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