debra9500's Journal, 29 July 2011

Major Stress headache (fight with my dear darling husband all better now with husband) so wasn't feeling well at all yesterday and still feeling it a bit today BUT

I didn't break out the chips and hot sauce - or the ice cream - or the bagels and cream cheese - or all three

Something I've always done in the past - I was surprised that I didn't feel that urge - I thought about it but only in the "here is what I usually do sense" didn't act on it even though my tummy might have liked something on the dry side because it was upset - tends to get that way with this type of headache

so pleased - on the low fat diet I would always go off at the least bit - I'm finding it so much easier to stick to low carb and if I do go off (art get a way weekend with very few low carb choices) - it's a breeze to get right back on - I don't go several weeks eating like a mad person like I did in the past.

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1886 kcal

Fat: 149.49g | Prot: 102.27g | Carb: 36.25g.   Breakfast: eggs, Cheddar Cheese. Lunch: tuna hickory smoked, sugar fee jello, ranch dressing, Cheddar Cheese, romain lettuce. Dinner: Stevia Extract in the Raw, flax meal, cool whip, egg, bacon, Cheddar Cheese. Snacks/Other: broccoli, bacon ranch dressing. more...