debra9500's Journal, 27 July 2011

too many carbs last night - was figuring Broc. at cups rather than oz. - big difference - so from now one will weigh more - should weigh my chicken too I guess - right now I do a cup but with air space and such it could weigh more like the Broc.
Will just weigh everything after today for a while.

Diet Calendar Entry for 27 July 2011:
1933 kcal Fat: 149.22g | Prot: 123.74g | Carb: 26.97g.   Breakfast: Cheddar Cheese, cauliflower. Lunch: baked chicken, romain lettuce, Cheddar Cheese, ranch dressing, spinach. Dinner: Cheddar Cheese, bacon, egg, coconut oil. Snacks/Other: coconut oil, flax meal, egg, Stevia Extract in the Raw, cool whip. more...
on diet Atkins  

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