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too many carbs last night - was figuring Broc. at cups rather than oz. - big difference - so from now one will weigh more - should weigh my chicken too I guess - right now I do a cup but with air space and such it could weigh more like the Broc.
Will just weigh everything after today for a while.
Diet Calendar Entry for 27 July 2011:
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1933 kcal
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Fat: 149.22g | Prot: 123.74g | Carb: 26.97g.
Breakfast: cauliflower, Cheddar Cheese. Lunch: spinach, ranch dressing, Cheddar Cheese, romain lettuce, baked chicken. Dinner: coconut oil, egg, bacon, Cheddar Cheese. Snacks/Other: cool whip, Stevia Extract in the Raw, egg, flax meal, coconut oil. more...
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