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need to work on recording all my food. doing well with keeping it around 20 g of carbs or below but need to add veg's in again - when I get busy busy that tends to fall by the wayside.
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1206 kcal
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Fat: 90.78g | Prot: 80.04g | Carb: 19.06g.
Breakfast: Cheddar Jack Shredded Cheese, eggs. Lunch: chicken salad olive garden. Snacks/Other: peanuts. more...
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losing 2.1 lb a week
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