debra9500's Journal, 15 June 2012

need to work on recording all my food. doing well with keeping it around 20 g of carbs or below but need to add veg's in again - when I get busy busy that tends to fall by the wayside.
229.0 lb Lost so far: 14.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1206 kcal Fat: 90.78g | Prot: 80.04g | Carb: 19.06g.   Breakfast: eggs, Cheddar Jack Shredded Cheese. Lunch: chicken salad olive garden. Snacks/Other: peanuts. more...
on diet Atkins   losing 2.1 lb a week

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