debra9500's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2012:
1510 kcal Fat: 45.00g | Prot: 96.00g | Carb: 187.00g.   Breakfast: Day Break Cranberry Almond Bar. Lunch: pepperoni lean, day break cranberry almond bar. Snacks/Other: Atkins Daybreak Cranberry Almond Bar, Deli Sliced Mesquite Smoked Turkey Breast, yoplait. more...
on diet You: On a Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


debra9500's weight history

debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
chesgreen supported Rckc's Journal Entry.
pmwall added Warrenhoh's Ham & Cheddar Egg Muffins recipe to their cook book.
Phil commented on ny_shelly's Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.
jeffschneekloth updated their Exercise Diary.
KThompson12 recorded a Journal Entry and a Weigh In at 198.0 lb.