debra9500's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2012:
1510 kcal Fat: 45.00g | Prot: 96.00g | Carb: 187.00g.   Breakfast: Day Break Cranberry Almond Bar. Lunch: day break cranberry almond bar, pepperoni lean. Snacks/Other: yoplait, Atkins Daybreak Cranberry Almond Bar, Deli Sliced Mesquite Smoked Turkey Breast. more...
on diet You: On a Diet  

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debra9500 joined challenge 12 weeks to freedom.. freedom from fat.
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