debra9500's Journal, 30 July 2012

got the book How to make almost any diet work - it's been very helpful so far - also signed up for the online prog. so I can get the forms printed out easier (hopefully still waiting on a e-mail on how to sign in wish they had a help section on the web page) - I'm all ready seeing causes and effects so we will see. so far so good

Diet Calendar Entry for 30 July 2012:
1510 kcal Fat: 45.00g | Prot: 96.00g | Carb: 187.00g.   Breakfast: Day Break Cranberry Almond Bar. Lunch: pepperoni lean, day break cranberry almond bar. Snacks/Other: yoplait, Deli Sliced Mesquite Smoked Turkey Breast, Atkins Daybreak Cranberry Almond Bar. more...
on diet You: On a Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for You: On a Diet

debra9500's weight history

debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie supported nyhardhat's Journal Entry.
Mousy1109 supported soonsoonsoon's Journal Entry.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.
Bob Bordone recorded a Weigh In at 273.4 lb.
Sponge Cakekins recorded a Weigh In at 150.6 lb.
trvlinteddy69 recorded a Weigh In at 295.0 lb.