debra9500's Journal, 30 July 2012

got the book How to make almost any diet work - it's been very helpful so far - also signed up for the online prog. so I can get the forms printed out easier (hopefully still waiting on a e-mail on how to sign in wish they had a help section on the web page) - I'm all ready seeing causes and effects so we will see. so far so good


Diet Calendar Entry for 30 July 2012:
1510 kcal Fat: 45.00g | Prot: 96.00g | Carb: 187.00g.   Breakfast: Day Break Cranberry Almond Bar. Lunch: day break cranberry almond bar, pepperoni lean. Snacks/Other: Atkins Daybreak Cranberry Almond Bar, Deli Sliced Mesquite Smoked Turkey Breast, yoplait. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

southernldy recorded a Weigh In at 240.8 lb.

Other Member Diet Recent Activity

Themissenigma supported JaimieLBoles's Journal Entry.
andifisch recorded a Weigh In at 159.4 lb.
donlumber updated their Exercise Diary.
ChantalMuldoon recorded a Weigh In at 138.5 lb.
wilsonlplp recorded a Weigh In at 224.9 lb.
daedt recorded a Weigh In at 178.8 lb.
Vanchenko recorded a Weigh In at 182.5 lb.
ericaLuve4christ recorded a Weigh In at 183.2 lb.