debra9500's Journal, 30 July 2012

got the book How to make almost any diet work - it's been very helpful so far - also signed up for the online prog. so I can get the forms printed out easier (hopefully still waiting on a e-mail on how to sign in wish they had a help section on the web page) - I'm all ready seeing causes and effects so we will see. so far so good


Diet Calendar Entry for 30 July 2012:
1510 kcal Fat: 45.00g | Prot: 96.00g | Carb: 187.00g.   Breakfast: Day Break Cranberry Almond Bar. Lunch: pepperoni lean, day break cranberry almond bar. Snacks/Other: Atkins Daybreak Cranberry Almond Bar, Deli Sliced Mesquite Smoked Turkey Breast, yoplait. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

Following

southernldy is following loveshope26.

Other Member Diet Recent Activity

jpboos recorded a Weight Entry at 180.4 lb.
pete noib recorded a Weight Entry at 152.0 lb.
maggie may 98 updated their Food Diary.
pandasmom updated their Food Diary.
monkrf recorded a Weight Entry at 149.8 lb.
chanetbrown recorded a Weight Entry at 111.6 lb.
Connie Louise recorded a Journal Entry.
Horseshu1 supported twookie's Weight Entry.