debra9500's Journal, 30 July 2012

got the book How to make almost any diet work - it's been very helpful so far - also signed up for the online prog. so I can get the forms printed out easier (hopefully still waiting on a e-mail on how to sign in wish they had a help section on the web page) - I'm all ready seeing causes and effects so we will see. so far so good


Diet Calendar Entry for 30 July 2012:
1510 kcal Fat: 45.00g | Prot: 96.00g | Carb: 187.00g.   Breakfast: Day Break Cranberry Almond Bar. Lunch: day break cranberry almond bar, pepperoni lean. Snacks/Other: Atkins Daybreak Cranberry Almond Bar, Deli Sliced Mesquite Smoked Turkey Breast, yoplait. more...
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debra9500 recorded a Weigh In at 257.0 lb.
debra9500 joined challenge NO Processed Foods for One Week!.
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