debra9500's Journal, 27 July 2012

it's been up and down lately more down than up - I do eat for comfort - when I get upset eating calms me down - maybe learning the how to fight that will help so doing a new challenge

reviewing induction and just saw I was looking at carbs and not net carbs - still need to lower the calories a bit but have lost a 4 lbs in the last two weeks - had gotten back up to 244 - that scared me enough to get back on the wagon.
240.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 July 2012:
1510 kcal Fat: 104.00g | Prot: 78.00g | Carb: 42.00g.   Breakfast: Atkins Daybreak Cranberry Almond Bar. Lunch: romain lettuce, ranch dressing, 100% Real Bacon Ready to Serve, hot pepper blend cheese , hot pepper blend cheese . Snacks/Other: Pork Rinds. more...
on diet Atkins   gaining 1.8 lb a week

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You need to get out of that mentality. Food is fuel for the body. That is it's sole purpose. Eating for comfort is a behavior and behaviors can be changed. Google or do some research in to how to change the behavior. I know it's hard. We all tend to put our emotions and food together. Good luck! 
27 Jul 12 by member: Suzi161
While I know that - doing that is whole different thing <g> which is why I'm trying the book 
27 Jul 12 by member: debra9500

     
 

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