dceppa - Member

dceppa

Joined August 2010

Posts

129

Following

Followers

Weight History

Start Weight

162.2 lb

Lost so far: 24.8 lb

Current Weight

187.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 32.0 lb

dceppa's Weight History

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	2 1/2 servings Teriyaki Beef Jerkey
	1 serving Chicken Santa Fe
	1 serving Turkey Bacon
	Running - 6/mph
	Exercise machine (moderate)
	Weight Training (moderate)