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dbodwell

Start Weight:	(25 Oct 12) 191.0 lb
Current Weight:	(27 Jul 13) 188.0 lb
Goal Weight:	135.0 lb

following: dbodwell's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Apr 11

dbodwell's Weight History

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dbodwell's Latest Member Challenges

360

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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30 lbs down in 12 weeks lets get it

status:	Completed
ended:	21 Nov 11
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dbodwell's Cookbook

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

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dbodwell's Latest Posts

Looking for a Clean Eating Buddy.
are you still doing this type of eating if so how has it been

posted 31 Jan 2012, 17:19

total carbs vs net carbs
i have been reading on the atkins website about how many of us need to not only watch the net carbs but the total carbs

posted 08 Jan 2012, 09:19

Do you have Skeleton's in Your Closet?
well said

posted 07 Jan 2012, 06:50

Coffee talk
this week i have only had once cup of coffee, at work i switched to green tea, it gives me something hot to drink, and i really don't miss the coffee, it's just a habit i have had for over 30 years. one day at a time, if i think to far ahead i get discouraged

posted 06 Jan 2012, 04:57

Coffee talk
i too a need my coffee, however when i started back in april i gave up my usual sweetned coffee creamer for heavy cream, even measured it. i had one cup a day for several months, felt great and it controlled my sugar cravings, slowly i began drinking more, which meant more cream, stalled for several weeks or more, i know it was the caffine, caffine also gives you a false since of hunger for me, so again i have cut back to one/two cups in the am then switched to green tea with no added cream/sugar

posted 04 Jan 2012, 05:02

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dbodwell's journal

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04 March 2013

focusing again, goal is to lose excess body fat, and stay that way. no junk, sugar, excess eating. drink losts of water.

on diet dbodwell's own diet

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06 August 2011

i have been on atkins since april. i have lost 18 lbs so far. the last month or so i lost and gained the same 2-3 lbs. i lost 4 lbs just this week alone ...

on diet Atkins

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dbodwell's Recent Food & Exercise

	1 tbsp Half and Half Cream
	1 large Fried Egg
	1 cup, cooked Spaghetti
	Walking (exercise) - 3.5/mph
	Hiking
	Conditioning exercise (health club)

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dbodwell's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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dbodwell's Recent Activity

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dbodwell's Buddies