	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

dbodwell

Start Weight:	(25 Oct 12) 191.0 lb
Current Weight:	(27 Jul 13) 188.0 lb
Goal Weight:	135.0 lb

following: dbodwell's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Apr 11

dbodwell's Weight History

view dbodwell's complete history

dbodwell's Latest Member Challenges

361

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
view progress

30 lbs down in 12 weeks lets get it

status:	Completed
ended:	21 Nov 11
view progress

view all dbodwell's challenges

dbodwell's Cookbook

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

view complete cookbook

dbodwell's Latest Posts

Looking for a Clean Eating Buddy.
are you still doing this type of eating if so how has it been

posted 31 Jan 2012, 17:19

total carbs vs net carbs
i have been reading on the atkins website about how many of us need to not only watch the net carbs but the total carbs

posted 08 Jan 2012, 09:19

Do you have Skeleton's in Your Closet?
well said

posted 07 Jan 2012, 06:50

Coffee talk
this week i have only had once cup of coffee, at work i switched to green tea, it gives me something hot to drink, and i really don't miss the coffee, it's just a habit i have had for over 30 years. one day at a time, if i think to far ahead i get discouraged

posted 06 Jan 2012, 04:57

Coffee talk
i too a need my coffee, however when i started back in april i gave up my usual sweetned coffee creamer for heavy cream, even measured it. i had one cup a day for several months, felt great and it controlled my sugar cravings, slowly i began drinking more, which meant more cream, stalled for several weeks or more, i know it was the caffine, caffine also gives you a false since of hunger for me, so again i have cut back to one/two cups in the am then switched to green tea with no added cream/sugar

posted 04 Jan 2012, 05:02

view all dbodwell's posts

dbodwell's journal

add comment

04 March 2013

focusing again, goal is to lose excess body fat, and stay that way. no junk, sugar, excess eating. drink losts of water.

on diet dbodwell's own diet

add comment

06 August 2011

i have been on atkins since april. i have lost 18 lbs so far. the last month or so i lost and gained the same 2-3 lbs. i lost 4 lbs just this week alone ...

on diet Atkins

view complete journal

dbodwell's Recent Food & Exercise

	1 thin slice Bacon
	1/2 tablespoon Margarine
	1 fl oz Coffee
	Walking (exercise) - 3.5/mph
	Hiking
	Conditioning exercise (health club)

view diet calendar

dbodwell's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all dbodwell's groups

dbodwell's Recent Activity

dbodwell's Own Activity

No recent activity.

dbodwell's Buddies