dbodwell
Joined April 2011
Posts
129
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 3.0 lb

Current Weight
188.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 53.0 lb

dbodwell's Weight History


dbodwell's Latest Member Challenges

360
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
  
65
  30 lbs down in 12 weeks lets get it
status: Completed
ended: 21 Nov 11
view progress
 


dbodwell's Cookbook

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

dbodwell's Latest Posts

Looking for a Clean Eating Buddy.
are you still doing this type of eating if so how has it been
posted 31 Jan 2012, 17:19
total carbs vs net carbs
i have been reading on the atkins website about how many of us need to not only watch the net carbs but the total carbs
posted 08 Jan 2012, 09:19
Do you have Skeleton's in Your Closet?
well said
posted 07 Jan 2012, 06:50
Coffee talk
this week i have only had once cup of coffee, at work i switched to green tea, it gives me something hot to drink, and i really don't miss the coffee, it's just a habit i have had for over 30 years. one day at a time, if i think to far ahead i get discouraged
posted 06 Jan 2012, 04:57
Coffee talk
i too a need my coffee, however when i started back in april i gave up my usual sweetned coffee creamer for heavy cream, even measured it. i had one cup a day for several months, felt great and it controlled my sugar cravings, slowly i began drinking more, which meant more cream, stalled for several weeks or more, i know it was the caffine, caffine also gives you a false since of hunger for me, so again i have cut back to one/two cups in the am then switched to green tea with no added cream/sugar
posted 04 Jan 2012, 05:02
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dbodwell's journal

04 March 2013

focusing again, goal is to lose excess body fat, and stay that way. no junk, sugar, excess eating. drink losts of water.
on diet dbodwell's own diet  

06 August 2011

i have been on atkins since april. i have lost 18 lbs so far. the last month or so i lost and gained the same 2-3 lbs. i lost 4 lbs just this week alone ...
on diet Atkins  

dbodwell's Recent Food & Exercise


dbodwell's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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