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dawn6517
dawn6517
Joined September 2010
Posts
30
Following
0
Followers
0
Weight History
Start Weight
132.0 lb
Lost so far:
16.0 lb
Current Weight
116.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
110.0 lb
Still to go:
6.0 lb
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dawn6517's Weight History
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dawn6517's Latest Member Challenges
248
drop 10lb for Thanksgiving
status:
Completed
ended:
25 Nov 10
view progress
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dawn6517's Cookbook
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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dawn6517's Recent Food & Exercise
1 tbsp Light Mayonnaise
3 servings Hard Bolied Eggs
3 tbsps Reduced Fat Peanut Butter
Conditioning exercise (health club)
Exercise machine (fast)
Golf (cart)
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