dartguy - Member

dartguy

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

380.0 lb

Lost so far: 94.0 lb

Current Weight

286.0 lb
Performance: losing 0.9 lb a week

Goal Weight

260.0 lb

Still to go: 26.0 lb

dartguy's Weight History

view dartguy's complete history

dartguy's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake

A smooth and delicious cheesecake for those special occasions.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

view complete cookbook

dartguy's Latest Posts

any ideas
Sounds like not enough intake and kicking your body in to starvation mode. Check out the Atkins materials and give low carbing a try where you can eat calories and aim your body at burning fat. Hopefully that is something that would work for you

posted 10 Oct 2012, 08:33

Coffee
Been on Atkins since April and will not give up coffee. I've lost 75 pounds now and I don't see anything that it would mess up based on what I have read. But it all depends on how your body reacts.

posted 04 Oct 2012, 19:54

net and low carbs
Add the fiber count to your preferences where you log in your food journal and you can easily get net carbs, which under Atkins is the most important number. Ex: Is the 1.5 minute flax meal muffin that is a good fix for when you feel you need some sort of bread product. It has 21 carbs but 18 grams of fiber so it is only a 3 count on your net carbs. Tastes pretty good and for me makes me think I am eating some bread. Good luck and if you haven't all ready done it, go to the atkins site and read up - its a good site and the program works. I've lost 51# since Easter and now working on the second round of another 50#.

posted 20 Jul 2012, 06:59

decreasing carb intake
Once again Atkins takes a hit. If you do Atkins the CORRECT way, you will lose weight and get many health benefits as well which will show in your blood test results. There is science behind Atkins, and yes Atkins when done correctly still makes you accountable for calories. If you're interested in carbs go to the Atkins website and read up and then make a decision based on how your body reacts. God didn't create a simple human body - it is complex and none of us are identical based on how we live. Educate yourself and then decide for yourself what you can do and find out if it works. For me it is Atkins and I take a multivitamin to try and make sure other nutrients, minerals are kept up. It truly is your choice.

posted 17 Jul 2012, 11:55

dartguy has submitted 4 posts

dartguy's Recent Food & Exercise

	1 serving Carbmaster Cherry Yogurt
	2 servings Ground Beef from Chuck
	1 serving Carb Smart Chocolate Ice Cream
	Standing
	Sitting
	Walking (exercise) - 3.5/mph

view diet calendar

dartguy's Weight History

dartguy's Cookbook

dartguy's Latest Posts

Other Related Links

Members

dartguy's Recent Food & Exercise