darlene-823 - Member

darlene-823

Joined May 2013

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Weight History

Start Weight

168.0 lb

Lost so far: 3.0 lb

Current Weight

171.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 26.0 lb

darlene-823's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Easy to make, low-fat chili.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

view complete cookbook

	1 cup, with pits, yields Bing Cherries
	16 seedless Grapes
	1/4 cup halves Strawberries
	Housework
	Driving
	Walking (slow) - 2/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.