danishu11

Start Weight:(06 Jan 13) 196.0 lb
Current Weight:(30 Dec 13) 183.4 lb
Goal Weight:130.0 lb
following: danishu11's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Jan 13

danishu11's Weight History


danishu11's Latest Member Challenges

246
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
66
  28 Day Challenge
status: Completed
ended: 02 Jun 13
view progress
 


danishu11's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
view complete cookbook

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20's with 50-100 lbs to Lose
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Other Member Diet Recent Activity

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