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danishu11
danishu11
Joined January 2013
Posts
18
Following
1
Followers
2
Weight History
Start Weight
196.0 lb
Lost so far:
20.6 lb
Current Weight
175.4 lb
Performance:
losing 0.0 lb a week
Goal Weight
130.0 lb
Still to go:
45.4 lb
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danishu11's Weight History
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danishu11's Latest Member Challenges
244
Lose 20 pounds before Christmas
status:
Completed
ended:
25 Nov 13
view progress
66
28 Day Challenge
status:
Completed
ended:
02 Jun 13
view progress
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Following
lyssa09
last weighin:
steady
danishu11's Cookbook
cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
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danishu11's Recent Food & Exercise
1 serving Nutella Hazelnut Spread
1 serving Southern Home 100% Whole Wheat Bread
1 serving Subway 12" Italian BMT
Walking (brisk) - 4/mph
Housework
Walking (moderate) - 3/mph
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danishu11's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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