Start Weight:(02 Jan 10) 229.0 lb
Current Weight:(10 Nov 15) 221.5 lb
Goal Weight:180.0 lb
following: dal778's own diet
performance: losing 2.2 lb a week

FatSecret member since: 02 Jan 10

dal778's Weight History

dal778's Buddies

last weighin: gaining 0.9 lb a week Up
Chillie Willie
last weighin: losing 2.2 lb a week Down
dal778 has 2 buddies

dal778's Latest Posts

WW points
If you have a BlackBerry of iPhone, the app still has the Weight Watchers Points.
posted 30 Apr 2010, 08:00
dal778 has submitted 1 post

Other Related Links


dal778's journal

27 October 2015

Started my next series of the HCG Diet. I'm on Phase 1 (Loading Phase). It's not only helped me lose weight, but it also helped me maintain the weight ...
on diet dal778's own diet  

10 August 2015

Definitely glad to be back on track with my diet again. One thing I have learned about lifestyle change is when you gain a couple of pounds, don't beat ...
on diet dal778's own diet  

dal778's Recent Food & Exercise

dal778's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

dal778's Recent Activity

dal778's Own Activity

No recent activity.

dal778's Buddies

Nikitawells recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

UmmBilal supported meggles42's Journal Entry.
PGM012197 commented on meggles42's Journal Entry.
John10251 recorded a Weigh In at 153.4 lb.
plepper recorded a Weigh In at 185.5 lb.
polousaika updated their Food Diary.
jamiqua recorded a Journal Entry and a Weigh In at 148.6 lb.
Catdaddy327 recorded a Weigh In at 228.0 lb.
bdmgoggins recorded a Journal Entry.