dal778

Start Weight:(02 Jan 10) 229.0 lb
Current Weight:(10 Nov 15) 221.5 lb
Goal Weight:180.0 lb
following: dal778's own diet
performance: losing 2.2 lb a week

FatSecret member since: 02 Jan 10

dal778's Weight History


dal778's Buddies

Nikitawells
last weighin: gaining 0.9 lb a week Up
 
Chillie Willie
last weighin: losing 2.2 lb a week Down
dal778 has 2 buddies



dal778's Latest Posts

WW points
If you have a BlackBerry of iPhone, the app still has the Weight Watchers Points.
posted 30 Apr 2010, 08:00
dal778 has submitted 1 post

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dal778's journal

27 October 2015

Started my next series of the HCG Diet. I'm on Phase 1 (Loading Phase). It's not only helped me lose weight, but it also helped me maintain the weight ...
on diet dal778's own diet  

10 August 2015

Definitely glad to be back on track with my diet again. One thing I have learned about lifestyle change is when you gain a couple of pounds, don't beat ...
on diet dal778's own diet  

dal778's Recent Food & Exercise

dal778's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

dal778's Recent Activity

dal778's Own Activity

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dal778's Buddies

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