| April 2018 |
| Thu 19th: |
142 *
|
7%
|
fat: 8.46g |
| |
protein: 7.84g |
| |
carbs: 8.02g |
|
-
|
-
|
| January 2018 |
| Fri 5th: |
410 *
|
20%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2017 |
| Mon 10th: |
400 *
|
20%
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
670 *
|
34%
|
fat: 19.50g |
| |
protein: 69.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 3rd: |
286 *
|
14%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| June 2016 |
| Fri 17th: |
245 *
|
12%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 5th: |
309 *
|
15%
|
fat: 20.87g |
| |
protein: 18.49g |
| |
carbs: 10.44g |
|
-
|
-
|
| April 2016 |
| Tue 5th: |
285 *
|
14%
|
fat: 18.75g |
| |
protein: 10.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
181 *
|
9%
|
fat: 7.97g |
| |
protein: 14.74g |
| |
carbs: 11.59g |
|
-
|
-
|
| December 2015 |
| Sat 12th: |
245 *
|
12%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 7th: |
570 *
|
28%
|
fat: 30.00g |
| |
protein: 20.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
250 *
|
12%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 17th: |
200 *
|
10%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 7th: |
260 *
|
13%
|
fat: 9.50g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
600 *
|
30%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 27th: |
350 *
|
18%
|
fat: 20.50g |
| |
protein: 13.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
290 *
|
14%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 21st: |
660 *
|
33%
|
fat: 25.25g |
| |
protein: 48.25g |
| |
carbs: 62.25g |
|
-
|
-
|
| Thu 17th: |
1089 *
|
54%
|
fat: 24.51g |
| |
protein: 34.44g |
| |
carbs: 124.63g |
|
-
|
-
|
