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08 November 2013

Weigh-in: 213.5 lb lost so far: 14.5 lb still to go: 63.5 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.8 lb a week

07 November 2013

Weigh-in: 213.8 lb lost so far: 14.2 lb still to go: 63.8 lb Diet followed reasonably well
   add comment on diet Atkins  

05 November 2013

Weigh-in: 213.9 lb lost so far: 14.1 lb still to go: 63.9 lb Diet followed reasonably well
   add comment on diet Atkins  

25 October 2013

Weigh-in: 215.1 lb lost so far: 12.9 lb still to go: 65.1 lb Diet followed poorly
   add comment on diet Atkins   gaining 0.4 lb a week

12 October 2013

Weigh-in: 214.4 lb lost so far: 13.6 lb still to go: 64.4 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.3 lb a week

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jackie1947 updated their Food Diary.
gmp50 updated their Exercise Diary.
greybeard1 recorded a Weigh In at 240.0 lb.
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bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
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