cypressaggie's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
213.5 lb Lost so far: 14.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.8 lb a week

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LO-Carb Karen supported rhontique's Journal Entry.
cutetony updated their Exercise Diary.
Addie Aline updated their Food Diary.
misskathie updated their Food Diary.
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pattychaney added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
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rhontique commented on their Journal Entry.