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Weight History
showing entries 16 to 20 of 28
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15 September 2013
Weigh-in:
219.0 lb
lost so far:
9.0 lb
still to go:
69.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
11 September 2013
HARVA lunch
Meal Contents:
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
The MBA Frittata (1 serving)
Asparagus
Diced Bacon
Diced Tomatoes
Eggs
Havarti Cheese
Mushrooms
Parmesan Cheese
Fruit Cup
The MBA Frittata (1 serving)
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 709
Calories from Fat 453
% Daily Value*
Total Fat 50 g77%
Saturated Fat 25 g123%
Trans Fat 0 g
Cholesterol 831 mg277%
Sodium 1288 mg54%
Total Carbohydrates 14 g5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 47 g
Vitamin A48%
Vitamin C50%
Calcium69%
Iron
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07 September 2013
Weigh-in:
220.3 lb
lost so far:
7.7 lb
still to go:
70.3 lb
Diet followed reasonably well
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losing 2.1 lb a week
05 September 2013
Weigh-in:
220.9 lb
lost so far:
7.1 lb
still to go:
70.9 lb
Diet followed reasonably well
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losing 1.2 lb a week
28 August 2013
Meal Contents:HARVA lunch
Egg-Ceptional Omelette (1 serving)
Cheddar Jack Cheese Mix
Diced Bacon
Diced Ham
Diced Onions
Diced Scallions
Diced Tomatoes
Eggs
Mushrooms
Pork Sausage Patties
Sour Cream
Fruit Cup
Egg-Ceptional Omelette (1 serving)
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 691
Calories from Fat 422
% Daily Value*
Total Fat 47 g72%
Saturated Fat 22 g110%
Trans Fat 0 g
Cholesterol 827 mg276%
Sodium 971 mg40%
Total Carbohydrates 19 g6%
Dietary Fiber 2.1 g8%
Sugars 13 g
Protein 44 g
Vitamin A52%
Vitamin C54%
Calcium57%
Iron18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Cheese, Bacon Pieces, Diced Ham, Onions (Chopped Onions [onions, noai]), Scallions (Green Onions) (Chopped Scallions [scallions, or green onions, noai]), Red Tomatoes (Chopped Tomatoes [tomatoes, noai]), Liquid Eggs, Mushrooms (Mushroom Slices [mushrooms, noai]), Pork Sausage Patties, Sour Cream, Half and Half, Fruit Cup
Allergens: milk, egg
NutraCalc 3.2. © 2012 Nutritional Information Services. All rights reserved.
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