cypressaggie's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
215.1 lb Lost so far: 12.9 lb.    Still to go: 65.1 lb.    Diet followed poorly.

Diet Calendar Entry for 25 October 2013:
855 kcal Fat: 62.01g | Prot: 45.86g | Carb: 27.59g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Strawberries, Avocados, Egg (Whole), Cooked Green Peppers and Onions (Fat Added in Cooking), Colby Jack Cheese, Kroger Carbmaster Caramel Spice Cake Yogurt. more...
on diet Atkins   gaining 0.4 lb a week

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