cypressaggie's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
215.1 lb Lost so far: 12.9 lb.    Still to go: 65.1 lb.    Diet followed poorly.

Diet Calendar Entry for 25 October 2013:
855 kcal Fat: 62.01g | Prot: 45.86g | Carb: 27.59g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nutiva Organic Extra Virgin Coconut Oil, Egg (Whole), Cooked Green Peppers and Onions (Fat Added in Cooking), Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Avocados, Strawberries, Kroger Carbmaster Caramel Spice Cake Yogurt. more...
on diet Atkins   gaining 0.4 lb a week

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