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cylon76's Journal

cylon76's Profile |Send a Message | Weight History

showing entries 16 to 20 of 75

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30 July 2015

This FAA food plan seems to really work for me! I almost can't believe it...I'm eating carbs and losing weight??? I definitely starved and deprived myself on other plans...I can actually eat like this for the rest of my life...it really isn't a diet. Incredulous.

Weigh-in: 177.6 lb

lost so far: 0 lb

still to go: 22.6 lb

Diet followed 100%

(5 comments) losing 8.4 lb a week

29 July 2015

I've been following the FAA food plan to the letter. (Man, do I have an issue with authority--even with flippin' diets!)

And I have to say: following this FAA food plan works. I'm already feeling more and balanced.

I have gone 3 days now without my afternoon coffee run. And, I haven't needed a nap. Huge relief to eliminate that dependency.

Weigh-in: 178.8 lb

lost so far: 0 lb

still to go: 23.8 lb

Diet followed 100%

add comment losing 11.9 lb a week

27 July 2015

Heavier than ever. EVER. Starting the FAA diet and getting well again.

Weigh-in: 182.2 lb

lost so far: 0 lb

still to go: 27.2 lb

Diet followed poorly

(2 comments) gaining 1.3 lb a week

30 June 2015

First year of teaching--ridiculously stressful. That, paired with a ridiculously long and hard winter. Voila. Right back where I was 6 years ago. Depressed. This truly is my coping mechanism. I have to make wellness my coping mechanism. Here we go. The First Step of the Journey.

Weigh-in: 177.0 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed poorly

(1 comment) gaining 0.4 lb a week

24 October 2014

Weigh-in: 162.2 lb

lost so far: 12.8 lb

still to go: 7.2 lb

Diet followed 100%

add comment losing 1.4 lb a week

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