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I've been following the FAA food plan to the letter. (Man, do I have an issue with authority--even with flippin' diets!)
And I have to say: following this FAA food plan works. I'm already feeling more and balanced.
I have gone 3 days now without my afternoon coffee run. And, I haven't needed a nap. Huge relief to eliminate that dependency.
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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losing 11.9 lb a week
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