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curzondax
curzondax
Joined April 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
5.0 lb
Current Weight
225.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
25.0 lb
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curzondax's Weight History
view curzondax's complete history
curzondax's Latest Posts
Too much or just right?
Sorry I took so long to reply to these but lifes been hectic lately. I see one mistake I was making. I saw where it said 3500 cals and thought it meant I need to eat that much and that seemed impossible. When counting calories I was barely getting past 1200-1500 before I felt like I cant eat no more. Now I know and can adjust accordingly. Thanks for the info/help/advice.
posted
14 Apr 2013, 21:48
Too much or just right?
When I decided to diet I weighed in at 230 lbs and 6ft tall.
I decided maybe a realistic goal would be to lose 30 lbs by the end of April then maybe work further from there.
( My ultimate goal is 180 )
After the first few days I weighed and checked in and it said I am losing an average of 2.5 lbs per day. Is that considered a lot or okay? Also do you think 30 lbs in about a month is reasonable or should I set lower?
posted
05 Apr 2013, 15:21
curzondax has submitted 2 posts
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curzondax's Recent Food & Exercise
1 serving Neuro Gasm
1 serving Nature Valley Sweet & Salty Granola Bars - Almond
1 cup Corn
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
