crystalwalker1

Joined September 2014

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Weight History

Start Weight

151.0 lb

Lost so far: 8.0 lb

Current Weight

159.0 lb
Performance: losing 0.1 lb a week

Goal Weight

149.0 lb

Still to go: 10.0 lb

crystalwalker1's Weight History

cals: 227kcal | fat: 8.38g | carbs: 4.32g | prot: 32.22g

A slow cooker recipe for chicken.

cals: 66kcal | fat: 1.19g | carbs: 8.33g | prot: 4.72g

Heart healthy pumpkin pie dessert.

cals: 435kcal | fat: 21.08g | carbs: 39.99g | prot: 23.61g

Creamy vegetarian lasagne.

cals: 55kcal | fat: 0.81g | carbs: 10.88g | prot: 1.82g

Healthy cookies with no added sugar.

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g

Really fast recipe for a light pasta with tuna with a lemon scent.

view complete cookbook

	1 serving Belvita Blueberry Breakfast Biscuits
	1 tbsp Cream (Half & Half)
	1 mug Coffee
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph