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crystalwalker1
crystalwalker1
Joined September 2014
Posts
7
Following
0
Followers
0
Weight History
Start Weight
151.0 lb
Lost so far:
8.0 lb
Current Weight
159.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
149.0 lb
Still to go:
10.0 lb
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crystalwalker1's Weight History
view crystalwalker1's complete history
crystalwalker1's Cookbook
cals: 227kcal | fat: 8.38g | carbs: 4.32g | prot: 32.22g
Lemon Chicken
A slow cooker recipe for chicken.
cals: 66kcal | fat: 1.19g | carbs: 8.33g | prot: 4.72g
Pumpkin Pudding
Heart healthy pumpkin pie dessert.
cals: 435kcal | fat: 21.08g | carbs: 39.99g | prot: 23.61g
Butternut Squash & Spinach Lasagne
Creamy vegetarian lasagne.
cals: 55kcal | fat: 0.81g | carbs: 10.88g | prot: 1.82g
Banana Lactation Cookies
Healthy cookies with no added sugar.
cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
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crystalwalker1's Recent Food & Exercise
1 serving Belvita Blueberry Breakfast Biscuits
1 tbsp Cream (Half & Half)
1
mug
Coffee
Weight Training (moderate)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar