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Weight History
showing entries 36 to 40 of 229
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02 December 2014
Weigh-in:
168.0 lb
lost so far:
4.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
30 November 2014
Weigh-in:
170.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
30 October 2014
I've been hovering around 165 - 170 for a few months, no matter what I eat. Looks like my set point has adjusted itself. Lower than my goal (175) and higher than my lowest (160), but it appears to be what my body likes when eating beau coup veggies, no grans/processed foods, and moderate protein. If I up my exercise, I may have to adjust something, but for now, things are in homeostasis.
Weigh-in:
167.0 lb
lost so far:
5.0 lb
still to go:
0 lb
Diet followed 100%
(1 comment)
gaining 2.5 lb a week
19 October 2014
Weigh-in:
163.0 lb
lost so far:
9.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
07 October 2014
Weigh-in:
167.0 lb
lost so far:
5.0 lb
still to go:
0 lb
Diet followed 100%
add comment
gaining 3.0 lb a week
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